There are a fabulous array of events that are coming up in September.<\/p>\n
September 2nd<\/sup> offers you a choice between a riverside long run<\/strong>, or along the bay at Sandgate.<\/p>\n NEW SESSION<\/strong> – The triathlon squad begin their Transition and Brick Training sessions at Murrarie on Friday September 7th. On September 9th<\/sup> we have the Master Pacer Graduate Exam. September 23rd<\/sup> is the Twilight Bay Run.<\/strong> Enter as part of the intraining Team. Make sure you wear your club singlet as the usual enthusiastic support will be in place.<\/p>\n For those doing the Mt Cook or Melbourne Marathons<\/strong> in October, spring has you working up to your longest long run 3 weeks prior to your event. To the many who are taking on the challenge of multiple marathons in a season, it is important to balance your development with your recovery.<\/p>\n <\/p>\n The tri season starts on September 23rd<\/sup> at Robina. For any help or guidance get in touch with the Trisquad at trisquad@intraining.com.au<\/a>, or go to their Facebook page.<\/a><\/p>\n <\/p>\n Club<\/u><\/strong><\/p>\n \u2022 Sun Sep 2nd \u2013 intraining long run 15-30km\/ Milton & Sandgate Tri <\/u><\/strong><\/p>\n Qld Tri Series<\/strong> Bribie Tri Series<\/strong> Noosa Triathlon<\/strong> Mooloolaba Triathlon<\/strong> Trail<\/u><\/strong><\/p>\n SEQ Trail Series Dates<\/strong> 14 Oct Rd1 Enoggerra<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":" Running with intraining in September There are a fabulous array of events that are coming up in September. September 2nd offers you a choice between a riverside long run, or along the bay at Sandgate. NEW SESSION – The triathlon squad begin their Transition and Brick Training sessions at Murrarie on Friday September 7th. This […]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/5853"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=5853"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/5853\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=5853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=5853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=5853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThis Cycle\/Transition\/Run session provides excellent triathlon specific muscle \u2018changeover\u2019 adaptation. It will improve and refine your race-day performance. Ideal for pre\/in-season race-day simulation. This session is fully coached and suited to novice through to those with a competitive nature. Closed cycle track makes for a safer environment. Simply bring your bike, run gear and water.
\nStart time<\/strong> 6:00am
\nFirst weekly session<\/strong> Friday 7 Sept 2018<\/p>\n
\n<\/strong>No matter your speed you could WIN A PAIR OF OOFOS!!!!
\nThrough the whole programme this year we have emphasised the need for good pacing judgement. It is time to put it to the test. On the line are a pair of the magical OOFOS thongs.
\nWhere<\/strong> \u2013 Brisbane Road Runners 10 mile Championship Race.
\nWhen<\/strong> – 6.30am Sunday Sept 9th<\/sup>.
\nHow<\/strong> \u2013 Enter your predicted time for the 10 mile (16k) distance on the Facebook event page prior to the race. Run the race with your watch at home, covered or in your pocket. If you go faster than your predicted time, you are disqualified. The winner is the person closest to, but not faster than, their predicted time.<\/p>\nEvent Calendar<\/em><\/strong><\/h3>\n
\n\u2022 Sun Sep 9th \u2013 BRRC 10mile Master Pacer \u2013 Special Event!!!!
\n\u2022 Sun Sep 16th \u2013 intraining long run 10-35km\/ Milton
\n\u2022 Sun Sep 23rd \u2013 Twilight Bay Run
\n\u2022 Sun Sep 30th \u2013 intraining long run 10-20km\/ Milton & Sandgate
\n\u2022 Sun Oct 7th \u2013 Aoraki\/Mt Cook Marathon
\n\u2022 Sun Oct 14th \u2013 Melbourne Marathon & SEQ Trail Pomona<\/p>\n
\nR1 ROBINA \u2013 23 September 2018
\nR2 RABY BAY \u2013 14 October 2018
\nR3 KAWANA \u2013 18 November 2018
\nR4 RABY BAY \u2013 9 December 2018
\nR5 ROBINA \u2013 13 January 2019
\nR6 CALOUNDRA \u2013 3 February 2019
\nR7 RABY BAY \u2013 3 March 2019<\/p>\n
\n20th\/21st October 2018
\n24th\/25th November 2018
\n23rd\/24th February 2019
\n23rd\/24th March 2019<\/p>\n
\n4th November 2018<\/p>\n
\n17 March 2019<\/p>\n
\nHit the trails in summer<\/strong>
\nWould you like a change from running on the roads? This popular and well organised series has grown over the last few years. Get amongst the shade of the trees and develop some good running strength with the intraining team.<\/p>\n
\n28 Oct Rd2 Numinbah<\/a>
\n11 Nov Rd3 Pomona<\/a>
\n25 Nov Rd4 Bayview<\/a>
\n03 Feb Rd5 Bunyaville<\/a>
\n17 Feb Rd6 Hinze Dam<\/a>
\n03 Mar Rd7 Ewen Maddock Dam<\/a>
\n17 Mar Rd8 Daisy Hill<\/a><\/p>\n