{"id":6034,"date":"2018-09-14T14:36:47","date_gmt":"2018-09-14T04:36:47","guid":{"rendered":"http:\/\/intraining.com.au\/?p=6034"},"modified":"2018-09-14T16:48:46","modified_gmt":"2018-09-14T06:48:46","slug":"dust-off-the-cobwebs-from-your-bike-tri-a-triathlon","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2018\/09\/14\/dust-off-the-cobwebs-from-your-bike-tri-a-triathlon\/","title":{"rendered":"Dust off the Cobwebs from your Bike. Tri a Triathlon"},"content":{"rendered":"<h1>Dust off the Cobwebs from your Bike. Tri a Triathlon<\/h1>\n<h2>6 Tips for your first triathlon<\/h2>\n<p>It can be daunting to take that first step into something new. Intraining Running and Triathlon Club is here to help \u2018tri\u2019 a new challenge.<\/p>\n<ul>\n<li><strong>You don\u2019t need all the costly \u2018smart tech\u2019<\/strong> or wetsuit or new tri-bike. Dust off your current bike (or borrow one), grab your swimming togs and start off low tech. Less is more!<\/li>\n<\/ul>\n<ul>\n<li><strong>Pick a short-distance<\/strong> event designed for the novice, often called mini or enticer, there\u2019s even Pink Tri\u2019s (all women\u2019s) and kids only.<\/li>\n<li><strong>Participate as a team<\/strong>. Encourage some work mates, friends or family members to race as a team. Premade training buddies.<\/li>\n<li><strong>Cross-training<\/strong> by adding a session or two of swimming and cycling is all that\u2019s required and helps your running too.<\/li>\n<li><strong>Add a weekly commute<\/strong> to work or school on your bike. Take a lunch time swim or two each week are both time efficient training hacks.<\/li>\n<li><strong>The first step is the hard one.<\/strong> So, start now with a friend as encouragement on a great new challenge.<img loading=\"lazy\" class=\"size-medium wp-image-5512 alignright\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/Groupphotos-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/li>\n<\/ul>\n<p>The sport of triathlon can provide that new challenge you are looking for, catering for all capabilities, shapes, ages and sizes.<\/p>\n<p>Intraining Triathlon Coach, Peter Richards, is here to support you in achieving your triathlon challenge. Have a question you need answered message through Facebook via <a href=\"https:\/\/www.facebook.com\/intrainingtriathlon\/\">https:\/\/www.facebook.com\/intrainingtriathlon\/<\/a> (Like us on Facebook too!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dust off the Cobwebs from your Bike. Tri a Triathlon 6 Tips for your first triathlon It can be daunting to take that first step into something new. Intraining Running and Triathlon Club is here to help \u2018tri\u2019 a new challenge. You don\u2019t need all the costly \u2018smart tech\u2019 or wetsuit or new tri-bike. Dust [&#8230;]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6034"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=6034"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6034\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=6034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=6034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=6034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}