{"id":6046,"date":"2018-09-14T15:03:51","date_gmt":"2018-09-14T05:03:51","guid":{"rendered":"http:\/\/intraining.com.au\/?p=6046"},"modified":"2018-09-14T17:43:05","modified_gmt":"2018-09-14T07:43:05","slug":"weekly-intraining-running-update-september-14th-2018","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2018\/09\/14\/weekly-intraining-running-update-september-14th-2018\/","title":{"rendered":"Weekly intraining running update September 14th 2018"},"content":{"rendered":"

Weekly intraining running update September 14th 2018<\/h1>\n

by Coaching Director Greg Scanlon<\/i><\/p>\n

Running in Review<\/h2>\n

Last Sunday we tried a new idea for testing your pacing abilities. It was a handicap\/predictor event where the goal was to run as close as possible to your nominated time without going over. Watches were not allowed, making you test your own pace judgment. The course was over 16km, an unusual distance, so everyone was in the same boat in terms of familiarity. Congratulations to Stephen Walmsley, who won himself a pair of OOFOS footwear.<\/p>\n

At the same event, Clay Dawson was able to win his 5th 10 mile Championship at BRRC. It is wonderful to see that a true gentleman be rewarded for his hard work, class and consistency. Well done Clay. The rest of the field was filled out by many fine performances through the ranks which you can view here<\/u>.<\/p>\n

Marty Kelly had a good day, travelling to Coffs Harbour for a 4th overall and Age Group win in the Coffs Harbour Running Festival Half Marathon. To top it off was a photo with Steve Moneghetti on the podium.<\/p>\n

Looking ahead<\/h2>\n

This Sunday the 16th is a long run from intraining Running Centre Milton.  10-35km and a 5:30pm start as usual.  <\/p>\n

September 23rd<\/sup> is the Twilight Bay Run. Make sure enter as part of the intraining Team. Make sure you wear your club singlet as the usual vociferous support will be in place.<\/p>\n

The Tri season starts on September 23rd<\/sup> at Robina. For any help or guidance, make sure you get in touch with the Trisquad at trisquad@intraining.com.au<\/a>, or go to their Facebook page. The squad is now running regular Wednesday evening and Friday morning sessions to help you launch your season properly.<\/p>\n

For those doing the Mt Cook or Melbourne Marathons in October, This Sunday will be your longest run prior to your event. Combined with the fast hit out at Twilight Bay the follow week, it will be a great lead up.<\/p>\n

Out of running gear news<\/h2>\n

Congratulations to Iain Anderson and Jillian Peberdy, tying the knot in a lovely service last weekend. Wishing you guys all future happiness.<\/p>\n

Congratulations also go to Kirsty Krynauw on the birth of her daughter, Grace.<\/p>\n

\n

intraining Results \"\"<\/h2>\n

CEOS Fast Festival <\/h3>\n

10k race <\/strong>
\n0.36.58 Camron Dixon PB
\n0.40.27 Geoff Marsh 
\n0.41.52 Rashide Deen PB<\/p>\n

Half Marathon <\/strong>
\n1.23.23 John Egen 4th overall
\n1.30.12 Solveig Litchfield 2nd female<\/p>\n

Coffs Harbour Running Festival <\/h3>\n

1.23.10 Marty Kelly 1st in AG, 4th overall<\/p>\n

BRRC 10 mile champioships \"\"<\/h3>\n

1.05.42 Louisa Abram 2nd female
\n1.09.58 Kerri Hodge 3rd female
\n1.10.08 Lauren Harris 4th female
\n1.12.43 Muriel McLean 5th female
\n1.17.19 Peta Dunne 
\n1.20.29 Lee Thompson 
\n1.22.26 Clare Mitchell 
\n1.25.06 Sinead Bates
\n1.25.27 Carolyn Hughson 
\n1.28.41 Catherine Turton 
\n1.29.26 Melanie Foote 
\n1.31.16 Kerri Biggins 
\n1.32.09 Robyn Garrett 
\n1.33.39 Jodie Egan 
\n1.37.34 Keiran Gilmore 
\n1.37.34 Kim Newsham 
\n1.50.21 Leah Belson 
\n2.02.00 Helen Banks 
\n2.02.03 Nicola O’Brien<\/p>\n

0.57.06 Clay Dawson 1st overall\"\"1.04.11 Peter Maynard 
\n1.09.07 Stephen Walmsley 
\n1.10.56 Franki Chan 
\n1.14.56 Phil Teakle 
\n1.15.04 Jason Cox 
\n1.17.02 Trent Jones 
\n1.18.35 John Whelan 
\n1.21.59 Zack Newsham 
\n1.22.27 Tom McNicol 
\n1.22.51 James Bell 
\n1.24.45 Darren Manson 
\n1.27.49 Alex Coman 
\n1.28.16 Bruce Smerdon 
\n1.30.40 Paul Blake 
\n1.31.33 Dinesh Chand 
\n1.32.37 Matt Davis 
\n1.35.03 James Mulhearn 
\n1.37.29 Michael Lyttle 
\n1.39.55 Tony Donegan 
\n1.40.00 Colin Woods<\/p>\n

\n

Upcoming Events Calendar<\/h2>\n

Tri <\/u><\/strong><\/h2>\n

Qld Tri Series<\/h3>\n

R1 ROBINA \u2013 23 September 2018
\nR2 RABY BAY \u2013 14 October 2018
\nR3 KAWANA \u2013 18 November 2018
\nR4 RABY BAY \u2013 9 December 2018
\nR5 ROBINA \u2013 13 January 2019
\nR6 CALOUNDRA \u2013 3 February 2019
\nR7 RABY BAY \u2013 3 March 2019<\/p>\n

Bribie Tri Series<\/h3>\n

20th\/21st October 2018
\n24th\/25th November 2018
\n23rd\/24th February 2019
\n23rd\/24th March 2019<\/p>\n

Noosa Triathlon<\/h3>\n

4th November 2018<\/p>\n

Mooloolaba Triathlon<\/h3>\n

17 March 2019<\/p>\n

 <\/p>\n

Trail<\/u><\/strong><\/h2>\n

SEQ Trail Series Dates<\/strong><\/h3>\n

Hit the trails in summer<\/strong>
\nWould you like a change from running on the roads? This popular and well organised series has grown over the last few years. Get amongst the shade of the trees and develop some good running strength with the intraining team.<\/p>\n

14 Oct Rd1 Enoggerra<\/a>
\n28 Oct Rd2 Numinbah<\/a>
\n11 Nov Rd3 Pomona<\/a>
\n25 Nov Rd4 Bayview<\/a>
\n03 Feb Rd5 Bunyaville<\/a>
\n17 Feb Rd6 Hinze Dam<\/a>
\n03 Mar Rd7 Ewen Maddock Dam<\/a>
\n17 Mar Rd8 Daisy Hill<\/a><\/p>\n

Club Events<\/u><\/strong><\/h2>\n

\u2022 Sun Sep 16th \u2013 intraining long run 10-35km\/ Milton
\n\u2022 Sun Sep 23rd \u2013 Twilight Bay Run
\n\u2022 Sun Sep 30th \u2013 intraining long run 10-20km\/ Milton & Sandgate
\n\u2022 Sun Oct 7th \u2013 Aoraki\/Mt Cook Marathon
\n\u2022 Sun Oct 14th \u2013 Melbourne Marathon & SEQ Trail Pomona<\/p>\n","protected":false},"excerpt":{"rendered":"

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