{"id":6113,"date":"2018-10-05T16:15:46","date_gmt":"2018-10-05T06:15:46","guid":{"rendered":"http:\/\/intraining.com.au\/?p=6113"},"modified":"2018-10-05T16:28:58","modified_gmt":"2018-10-05T06:28:58","slug":"intraining-club-update-6-10-18","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2018\/10\/05\/intraining-club-update-6-10-18\/","title":{"rendered":"intraining Club update 6\/10\/18"},"content":{"rendered":"

2018 Training Update Oct 5
\nRunning in Review<\/strong><\/p>\n

We have a couple of weeks to catch up with. This past weekend saw 2 long runs occurring in warmer and windier conditions. A special thanks to John and Solly for organising the run at Sandgate. It is a beautiful venue, and an enjoyable alternative to Brisbane. Look for the next one on November 11.<\/p>\n

 <\/p>\n

2 weeks ago we had the Twilight Bay run and the first race of the Queensland Tri Series. Twilight Bay saw a large intraining team lead by Isaias Beyn, who pulled off his 3rd<\/sup> win n a row in the half marathon and Aidan Hobbs took the honours in the 5k race.<\/p>\n

 <\/p>\n

HALF MARATHON 
\n1:09:43 Isaias Beyn 1st overall
\n1:23:55 Pacer Hamann 2nd in AG
\n1:24:26 Jamie Spragg 2nd in AG
\n1:26:06 Peter Maynard 
\n1:30:17 Pacer Cacciola 
\n1:33:44 David Smitheram 
\n1:34:29 Pacer Anthony 
\n1:34:42 Gerard Daly 
\n1:39:57 Pacer Pham 
\n1:39:38 Damian Baskerville 
\n1:39:59 Zack Newsham 
\n1:44:01 Miwa Kolb 3rd in AG
\n1:46:05 Pacer Archer 
\n1:50:00 Pacer Kwakkernaat 
\n1:50:19 Kevin Geake 
\n1:50:19 Kellie Williams 
\n1:51:43 Nicola Ward 
\n1:51:59 Katie Meissner 
\n1:51:51 Sam Barrett 
\n1:54:37 Paul Blake 
\n1:54:51 Pacer Dack 
\n1:58:36 Dinesh Chand 
\n1:58:28 Pacer Crowther 
\n2:01:13 Jeanette Solley 
\n2:00:46 Pacer Gottsmann 
\n2:03:27 Anna Tracey 
\n2:04:57 Di Poad 
\n2:06:44 Simon Sauer 
\n2:09:59 Pacer Colborne 
\n2:13:15 Scuba Walsh 
\n2:15:26 Pacer Pinches 
\n2:27:47 Nikki Walsh 
\n2:46:07 Fiona Gregory<\/p>\n

10K RACE <\/p>\n

0:36:29 John Egen 2nd in AG
\n0:36:56 Neil Bath 2nd in AG
\n0:39:40 PACER MELVILLE 
\n0:40:35 Solveig Litchfield 1st in AG
\n0:41:09 Craig Mckenzie 
\n0:42:23 Steve Cox 
\n0:42:31 Laura Daly 2nd in AG
\n0:42:58 James Rees 
\n0:43:21 Philip Teakle 
\n0:43:27 Muz Mclean 2nd in AG
\n0:44:12 Emily Gilmore 1st in AG
\n0:44:49 Caitlin Maynard 
\n0:45:31 Tom Mcnicol 
\n0:45:42 Gary Campbell 
\n0:47:07 Jodie Pennisi 
\n0:47:08 John Whelan 
\n0:48:32 Peter Jardine 
\n0:49:33 Alex Coman 
\n0:49:33 Pacer Ireland 
\n0:51:05 Paul Mann 
\n0:51:24 Grant Castner 
\n0:51:54 Jess Neild 
\n0:53:25 Keiran Gilmore 
\n0:56:17 Liz Gamin 
\n0:57:23 Julia Briskey 
\n0:57:24 Carolyn Hughson 
\n0:58:22 Ginny Barbour 
\n0:59:31 Catherine Perkins 
\n0:59:07 Karen Robinson 
\n0:59:50 Pacer Penfold 
\n1:00:36 SIMONE CAGNEY 
\n1:03:33 Clare Murray 
\n1:03:28 Greg Sweetser 
\n1:09:58 Pacer Myatt 
\n1:10:07 Alison Ritchie 
\n1:12:03 Feyza Aniktar 
\n1:22:06 Cate Butchers 
\n1:24:43 Leila Parker 
\n1:24:44 Cassandra Hart 
\n1:47:37 Ali Sweetser<\/p>\n

5K RACE 
\n0:15:27 Aidan Hobbs 1st overall
\n0:19:04 Seb Mccormack 
\n0:19:07 Matthew Maynard 
\n0:20:00 Caitlin Murdock 
\n0:22:32 Viv Broadbent 
\n0:23:02 Monique Hooper 
\n0:23:01 Andrew Mccormack 
\n0:23:09 Nicole Fels 1st in AG
\n0:28:56 Finn Walmsley 
\n0:29:55 Jodie Silva<\/p>\n

1K KIDS RACE 
\n0:03:33 Elfie Piper 
\n0:03:38 Casper Oliver 
\n0:03:48 Dusty Piper 
\n0:04:05 Charlie Mccormack 2nd in AG
\n0:04:15 Indy Oliver 
\n0:04:23 Monique Hooper 
\n0:04:28 Lily Young 
\n0:04:45 Deezil Piper 
\n0:05:19 Annaliese Hooper 1st in AG
\n0:05:48 Oscar Broad 
\n0:06:18 Cailyn Blake 
\n0:07:39 Isla Broad<\/p>\n

Looking ahead<\/strong><\/p>\n

Mt Cook Marathoners are airborne.<\/p>\n

Good luck to all the entrants going on the first intraining Tours event. Keep an eye out for future tours. Currently under consideration are Queenstown 2019 and New York 2020.<\/p>\n

 <\/p>\n

If you are not in NZ, the BRRC are holding their 15k championships this weekend.<\/p>\n

6.30am race start but make sure you are early to complete the registration process.<\/p>\n

 <\/p>\n

Melbourne Marathon \u2013 14th<\/sup> Oct<\/p>\n

Athletes for this event are now in taper and this event brings the Marathon School to it\u2019s conclusion. Make sure you joins after the race, for celebrations at the Elephant and Wheelbarrow Pub.<\/p>\n

 <\/p>\n

Qld Trail Series Rd 1 \u2013 14 Oct<\/p>\n

Held at Enoggera Reservoir, we will be encouraging anyone who is not going to Melbourne to attend this event. It\u2019s well organised and in a very beautiful place. Come and experience the joys of the trails. A 15k road run will also be available from the shop.<\/p>\n

 <\/p>\n

The Tri season started on September 23rd<\/sup> at Robina and will continue for 7 rounds, through to March. For any help or guidance, make sure you get in touch with the Trisquad at trisquad@intraining.com.au<\/a>, or go to their Facebook page. The squad is now running regular Wednesday evening and Friday morning sessions to help you launch your season properly.<\/p>\n

 <\/p>\n

Club News<\/strong><\/p>\n

Event Calendar<\/em><\/strong><\/p>\n

Tri <\/u><\/strong><\/p>\n

Qld Tri Series<\/strong>
\nR1 ROBINA \u2013 23 September 2018<\/span>
\nR2 RABY BAY \u2013 14 October 2018
\nR3 KAWANA \u2013 18 November 2018
\nR4 RABY BAY \u2013 9 December 2018
\nR5 ROBINA \u2013 13 January 2019
\nR6 CALOUNDRA \u2013 3 February 2019
\nR7 RABY BAY \u2013 3 March 2019<\/p>\n

Bribie Tri Series<\/strong>
\n20th\/21st October 2018
\n24th\/25th November 2018
\n23rd\/24th February 2019
\n23rd\/24th March 2019<\/p>\n

Noosa Triathlon<\/strong>
\n4th November 2018<\/p>\n

Mooloolaba Triathlon<\/strong>
\n17 March 2019<\/p>\n

 <\/p>\n

Trail<\/u><\/strong><\/p>\n

SEQ Trail Series Dates<\/strong>
\nHit the trails in summer<\/strong>
\nWould you like a change from running on the roads? This popular and well organised series has grown over the last few years. Get amongst the shade of the trees and develop some good running strength with the intraining team.<\/p>\n

14 Oct Rd1 Enoggerra<\/a>
\n28 Oct Rd2 Numinbah<\/a>
\n11 Nov Rd3 Pomona<\/a>
\n25 Nov Rd4 Bayview<\/a>
\n03 Feb Rd5 Bunyaville<\/a>
\n17 Feb Rd6 Hinze Dam<\/a>
\n03 Mar Rd7 Ewen Maddock Dam<\/a>
\n17 Mar Rd8 Daisy Hill<\/a><\/p>\n

Club<\/u><\/strong><\/p>\n

Sun Oct 7th \u2013 Aoraki\/Mt Cook Marathon \u2013 BRRC 15k Championships<\/p>\n

Sun Oct 14th \u2013 Melbourne Marathon & SEQ Trail PomonaSun Oct 21st \u2013 BRRC Relay \u2013 3x 4.5k<\/p>\n

Sun Oct 28th \u2013 Qld Trail Series \u2013 or intraining Trail run 10 to 25kSun Nov 4th \u2013 BRRC 10k<\/p>\n

Sun Nov 11th \u2013 Qld trail series or intraining long run Sandgate\/trail.Sun Nov 18th \u2013 BRRC 5k<\/p>\n

Sun Nov 25th \u2013 Qld Trail Series or intraining Long Run.<\/p>\n","protected":false},"excerpt":{"rendered":"

2018 Training Update Oct 5 Running in Review We have a couple of weeks to catch up with. This past weekend saw 2 long runs occurring in warmer and windier conditions. A special thanks to John and Solly for organising the run at Sandgate. It is a beautiful venue, and an enjoyable alternative to Brisbane. […]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6113"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=6113"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6113\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=6113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=6113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=6113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}