![\"\"](\"http:\/\/intraining.com.au\/wp-content\/uploads\/Intraining-Mount-Cook-Jumping--300x270.jpg\")
Running in review <\/h1>\nRunning in review <\/h1>\nAoraki – Mt Cook Marathon <\/strong> Half Marathon <\/strong> 10k<\/strong> BRRC <\/strong> 1.17.41 Carolyn Hughson 1.25.08 Melanie Foote 0.52.43 Clay Dawson Sun Oct 14th \u2013 Melbourne Marathon, SEQ Trail Enoggera, Raby Bay Triathlon, intraining long run, (Milton 15k) Qld Tri Series<\/strong> Bribie Tri Series<\/strong><\/p>\n 20th\/21st October 2018 Noosa Triathlon<\/strong> Mooloolaba Triathlon<\/strong> SEQ Trail Series Dates<\/strong> 14 Oct Rd1 <\/span>Enoggerra<\/span> Running in review by Coaching Director Greg Scanlon Wow… make sure you at the great photos from intraining’s crew at the Aoraki-Mt Cook Marathon tour. Are you feeling a heavy case of FOMO? By all accounts the race, and the tour, were a huge hit with the runners. Check out the Photos here and read […]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6157"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=6157"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6157\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=6157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=6157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=6157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMarathon <\/strong>![\"\"](\"http:\/\/intraining.com.au\/wp-content\/uploads\/intraining-mt-cook-photo-copy-200x300.jpg\")
\n3.31.09 Todd Dennis
\n3.33.54 James Rees
\n3.37.59 Philip Teakle
\n3.51.41 Helen Keegan
\n4.31.38 Andrew Coop
\n4.31.36 Laura Speed<\/p>\n
\n1.52.26 Adrian Morrison
\n2.07.02 Liz Gamin
\n2.10.58 Jon Remington
\n2.27.36 Rachel Di Vetti
\n2.32.44 Tracey Chappell
\n2.38.42 Shelley Ward<\/p>\n
\n0.34.55 Allen Dennis 1st overall
\n0.42.32 Zoe Mannning 1st female
\n1.03.09 Emily Dennis
\n1.19.43 Bernie Dennis
\n0.48.40 Steve Manning<\/p>\n
\n15k Race <\/strong><\/p>\n![\"\"](\"http:\/\/intraining.com.au\/wp-content\/uploads\/mt-cook-marathon-group-photo-300x210.jpeg\")
<\/h1>\n
\n1.18.11 Sandi Maxsted
\n1.25.06 Catherine Turton <\/p>\n
\n1.43.41 Wendy Crompton<\/p>\n
\n1.00.40 Marty Kelly
\n1.01.11 John Shaw
\n1.04.14 Darrell Giles
\n1.07.05 Stephen Walmsley <\/p>\n![\"\"](\"http:\/\/intraining.com.au\/wp-content\/uploads\/Mt-Cook-intraining-3-photos-200x300.jpg\")
1.10.30 Jason Cox <\/span>
\n1.11.30 Stuart Simmons
\n1.12.29 Tom McNicol
\n1.16.00 Kevin Geake
\n1.16.34 James Bell
\n1.20.23 Darren Manson
\n1.20.39 Bruce Smerdon
\n1.20.56 Erhart Stockhausen
\n1.27.09 Colin Woods
\n1.28.53 Michael Lyttle<\/p>\nLooking ahead<\/em><\/h1>\n
Event Calendar <\/h2>\n
Club<\/u><\/h3>\n
\nSun Oct 21st \u2013 BRRC Relay \u2013 3x 4.5k, Bribie Triathlon.
\nSun Oct 28th \u2013 Qld Trail Series (Numinbah) \u2013 or intraining Trail run 10 to 25k
\nSun Nov 4th \u2013 BRRC 10k \u2013 Noosa triathlon
\nSun Nov 11th \u2013 Qld trail series (Pomona) or intraining long run Sandgate\/trail.
\nSun Nov 18th \u2013 BRRC 5k, Kawana Triathlon
\nSat Nov 24th<\/sup> \u2013 QA State Relay Championships
\nSun Nov 25th \u2013 Qld Trail Series or intraining Long Run, Bribie Tri<\/p>\nTri <\/h3>\n
![\"\"](\"http:\/\/intraining.com.au\/wp-content\/uploads\/mt-cook-finish-intraining-200x300.jpg\")
<\/h2>\n
\nR2 RABY BAY \u2013 14 October 2018
\nR3 KAWANA \u2013 18 November 2018
\nR4 RABY BAY \u2013 9 December 2018
\nR5 ROBINA \u2013 13 January 2019
\nR6 CALOUNDRA \u2013 3 February 2019
\nR7 RABY BAY \u2013 3 March 2019<\/p>\n
\n24th\/25th November 2018
\n23rd\/24th February 2019
\n23rd\/24th March 2019<\/p>\n
\n4th November 2018<\/p>\n
\n17 March 2019<\/p>\nTrail<\/h3>\n
\nHit the trails in summer<\/strong>
\nWould you like a change from running on the roads? This popular and well organised series has grown over the last few years. Get amongst the shade of the trees and develop some good running strength with the intraining team.<\/p>\n
\n<\/span><\/a>28 Oct Rd2 <\/span>Numinbah<\/span>
\n<\/span><\/a>11 Nov Rd3 <\/span>Pomona<\/span>
\n<\/span><\/a>25 Nov Rd4 <\/span>Bayview<\/span>
\n<\/span><\/a>03 Feb Rd5 <\/span>Bunyaville<\/span>
\n<\/span><\/a>17 Feb Rd6 <\/span>Hinze Dam<\/span>
\n<\/span><\/a>03 Mar Rd7 <\/span>Ewen Maddock Dam<\/span>
\n<\/span><\/a>17 Mar Rd8 <\/span>Daisy Hill<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"