{"id":6304,"date":"2018-11-30T18:32:16","date_gmt":"2018-11-30T08:32:16","guid":{"rendered":"http:\/\/intraining.com.au\/?p=6304"},"modified":"2018-11-30T18:32:34","modified_gmt":"2018-11-30T08:32:34","slug":"trailing-running-at-bayview","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2018\/11\/30\/trailing-running-at-bayview\/","title":{"rendered":"Trailing running at Bayview"},"content":{"rendered":"<h1>Staying upright at Bayview&nbsp;<\/h1>\n<h3>SEQ Trail Series Round 4 at Bayview<\/h3>\n<p>This would have to be my favourite of the trail series for a few reasons. You have to love how close to Brisbane this beautiful trail is (40mins), plenty of single trail, the switch backs are fun (these have been created on a trail to prevent erosion on the side of the hill so it is important to stay on these trails to help protect the environment) and a quarter of the field was the friendly faces of our intraining run buddies.<\/p>\n<p>This was a fast course as it was reasonably flat for a trail run and not to technical, and it is easy to lose focus and then the inevitable happens \u2026the tumble!!!<\/p>\n<p>A few tips on staying upright on the trail:<\/p>\n<ul>\n<li>\n<h4>not to become complacent stay focused on the trail but run relaxed.<\/h4>\n<\/li>\n<li>\n<h4>Scan the trail looking from your feet to 2 metres in front.<\/h4>\n<\/li>\n<li>\n<h4>Slow down if the terrain changes.<\/h4>\n<\/li>\n<li>\n<h4>Leave a good distance between yourself and the runner in front of you so as you have good view of the upcoming trail.<\/h4>\n<\/li>\n<li>\n<h4>Lift your feet.<\/h4>\n<\/li>\n<\/ul>\n<p>Looking forward to seeing you all for Round 5 of the trail Series at Bunyaville, Sunday the 3rd of Feburary, 2019.<br \/>\nGo intraining \u2026we can all stay upright with practice and the, I can attitude!<\/p>\n<p><em>Tracy Baker<\/em><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-6312 size-full\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/Bayview-group-photo.jpg\" alt=\"\" width=\"750\" height=\"562\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying upright at Bayview&nbsp; SEQ Trail Series Round 4 at Bayview This would have to be my favourite of the trail series for a few reasons. You have to love how close to Brisbane this beautiful trail is (40mins), plenty of single trail, the switch backs are fun (these have been created on a trail [&#8230;]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6304"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=6304"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6304\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=6304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=6304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=6304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}