{"id":6367,"date":"2018-12-17T12:27:49","date_gmt":"2018-12-17T02:27:49","guid":{"rendered":"http:\/\/intraining.com.au\/?p=6367"},"modified":"2018-12-17T12:31:20","modified_gmt":"2018-12-17T02:31:20","slug":"fruity-coconut-christmas-truffles","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2018\/12\/17\/fruity-coconut-christmas-truffles\/","title":{"rendered":"Fruity Coconut Christmas Truffles"},"content":{"rendered":"<h1>Fruity Coconut Christmas Truffles<\/h1>\n<h3>Ingredients<img loading=\"lazy\" class=\"size-medium wp-image-6368 alignright\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/Christmas-Truffles-e1545013485404-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\"><\/h3>\n<p>Makes approx 25 balls<br \/>\n125g Light Ricotta cheese<br \/>\n125g Light Cream Cheese<br \/>\n\u00bd cup pineapple (fresh or canned in juice and drained), finely chopped<br \/>\n\u00bc cup mango, finely chopped<br \/>\n\u00bd cup dried cranberries, finely chopped<br \/>\n1 \u00bd cups desiccated coconut (+ extra coconut for coating)<\/p>\n<h3>Method<\/h3>\n<p>In a medium bowl mix the cheeses thoroughly with a wooden spoon<br \/>\nAdd the chopped fruit and mix well<br \/>\nAdd enough coconut so the mixture is firm enough to mould into balls<br \/>\nTake teaspoons of the mix and roll into small balls (you may find that you need to firm up the mix in the fridge first)<br \/>\nRoll the balls in coconut and fridge until firm<\/p>\n<h3>Serving Suggestions and Tips<\/h3>\n<p>Delicious served straight from the fridge. Serve as a sweet treat at Christmas gatherings. You can change the fruit you add e.g. sultanas or chopped dates in place of cranberries<\/p>\n<h3>Nutrition<\/h3>\n<p>Each truffle contains approximately 1.3g protein, 4.2g carbohydrate, 4.8g fat and 275kJ (65 calories).<\/p>\n<p>Recipe by our dietitian Liz Lovering.&nbsp;<\/p>\n<p>Want personal advice? <a href=\"http:\/\/intraining.com.au\/appointment\/\">Book an appointment now.<\/a><\/p>\n<p>&nbsp;<img loading=\"lazy\" class=\"alignnone size-medium wp-image-5198\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/400x640px_coachprofile_lizlovering-188x300.jpg\" alt=\"\" width=\"188\" height=\"300\"><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruity Coconut Christmas Truffles Ingredients Makes approx 25 balls 125g Light Ricotta cheese 125g Light Cream Cheese \u00bd cup pineapple (fresh or canned in juice and drained), finely chopped \u00bc cup mango, finely chopped \u00bd cup dried cranberries, finely chopped 1 \u00bd cups desiccated coconut (+ extra coconut for coating) Method In a medium bowl [&#8230;]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6367"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=6367"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6367\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=6367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=6367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=6367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}