{"id":6713,"date":"2019-02-22T16:01:33","date_gmt":"2019-02-22T06:01:33","guid":{"rendered":"http:\/\/intraining.com.au\/?p=6713"},"modified":"2019-02-22T16:41:13","modified_gmt":"2019-02-22T06:41:13","slug":"blisters-hot-feet-sock-it-up","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2019\/02\/22\/blisters-hot-feet-sock-it-up\/","title":{"rendered":"Blisters, Hot Feet \u2026 Sock it Up!"},"content":{"rendered":"<h1 class=\"bard-text-block style-scope\">Blisters, Hot Feet \u2026 Sock it Up!<\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Never underestimate the importance of wearing good, technical running socks!! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your feet will be so much more comfortable, and you won\u2019t need to worry about blisters, or hot, sweaty feet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Socks are the interface between your feet and your shoes, so getting the right fit and feel is imperative to ensuring comfort. High-quality, technical socks will ensure a healthier environment for your feet eliminate much of the heat, moisture and friction. This is the best way to reduce the risk of blistering, hot spots and other issues. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">3 Reasons why Technical socks are worth the investment:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Anatomical Design<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A number of brands are anatomically designed with a specific sock for each foot. This significantly enhances comfort and reduces friction by improving fit around the toes (especially <\/span><span style=\"font-weight: 400;\">Injinji<\/span><span style=\"font-weight: 400;\">) and through the arch (especially <\/span><span style=\"font-weight: 400;\">Features<\/span><span style=\"font-weight: 400;\"> with their targeted compression). &nbsp;&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Materials &amp; Fibres<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Technical socks are usually comprised of synthetic fibres (eg. Coolmax), which are lightweight, breathable and wick moisture away from your feet to keep them cool and dry. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elasticised fibres like Lycra, Elastane and Spandex further improve fit by allowing the socks to conform to your feet and prevent materials from bunching and sagging. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Fit &amp; Sizing<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Technical socks should be sized to fit, and generally, span across a small size range to provide an optimal fit and feel. Sock thickness is a matter of preference. Thicker socks do not provide more cushioning, but they can affect the fit of your shoes. &nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">intraining Running Centre offers an impressive range of technical socks, from many different brands, so it\u2019s a great place to find socks to keep your feet happy.<\/span><\/p>\n<p>Come and talk to our shop running team because they love their running socks!!&nbsp; For more information <a href=\"http:\/\/+61 7 3367 3088\">Call<\/a> or <a href=\"mailto: shop@intraining.com.au\">Email<\/a> us.<\/p>\n<p>By Emily Donker, intraining podiatrist, winner Goondawindi Hell of the West, 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blisters, Hot Feet \u2026 Sock it Up! &nbsp; Never underestimate the importance of wearing good, technical running socks!! Your feet will be so much more comfortable, and you won\u2019t need to worry about blisters, or hot, sweaty feet. &nbsp; Socks are the interface between your feet and your shoes, so getting the right fit and [&#8230;]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6713"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=6713"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/6713\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=6713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=6713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=6713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}