{"id":8526,"date":"2020-03-21T12:10:13","date_gmt":"2020-03-21T02:10:13","guid":{"rendered":"http:\/\/intraining.com.au\/?p=8526"},"modified":"2020-07-17T18:46:29","modified_gmt":"2020-07-17T08:46:29","slug":"2020runtalkserieswithsteveandmargotmanning","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2020\/03\/21\/2020runtalkserieswithsteveandmargotmanning\/","title":{"rendered":"2020 Run Talk Series with Steve and Margot Manning"},"content":{"rendered":"<h1><span style=\"color: #c70202;\">2020 intraining Run Talk Series <\/span><\/h1>\n<h2><span style=\"color: #c70202;\">with Steve and Margot Manning<\/span><\/h2>\n<h2><em><span style=\"color: #000000;\">&#8220;Stay motivated, healthy and Keep Running&#8221;<\/span><\/em><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #52 The Asics Metaracer carbon plated super shoe!<\/strong><\/span><\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCm926_HytPkgeO99pYz2aex-GTE5emerDfvoD1OFDMJcVtWkzfZQ8ic5N8p2bdGxBX4-UfYabx9mn1lOknC7lbdQx04uAlxvJO2OZnG02RoVRvsfsTNK05g_5vTcqw9nGyhnyPX0exCzgYKJtZM_yX_2FTP-LJsiM1gaoSydk46s88-fX2g_V3MgELh3z79dI5InlBoeqqsKyrbv31NxQWOk7JmvREDxB3X-hhCF4pTJH0jxqkXmzqnqE9YSG3r1RDXiEeB6j9atvQ9fi1bY5A0-sRRmnMffbLlj1iEqk5L7-WhMk3H44c5kr7vJWT8qaISvbQKUpqq8Ksx8tpDwZ8iNBy82dQ7fk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCm926_HytPkgeO99pYz2aex-GTE5emerDfvoD1OFDMJcVtWkzfZQ8ic5N8p2bdGxBX4-UfYabx9mn1lOknC7lbdQx04uAlxvJO2OZnG02RoVRvsfsTNK05g_5vTcqw9nGyhnyPX0exCzgYKJtZM_yX_2FTP-LJsiM1gaoSydk46s88-fX2g_V3MgELh3z79dI5InlBoeqqsKyrbv31NxQWOk7JmvREDxB3X-hhCF4pTJH0jxqkXmzqnqE9YSG3r1RDXiEeB6j9atvQ9fi1bY5A0-sRRmnMffbLlj1iEqk5L7-WhMk3H44c5kr7vJWT8qaISvbQKUpqq8Ksx8tpDwZ8iNBy82dQ7fk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCm926_HytPkgeO99pYz2aex-GTE5emerDfvoD1OFDMJcVtWkzfZQ8ic5N8p2bdGxBX4-UfYabx9mn1lOknC7lbdQx04uAlxvJO2OZnG02RoVRvsfsTNK05g_5vTcqw9nGyhnyPX0exCzgYKJtZM_yX_2FTP-LJsiM1gaoSydk46s88-fX2g_V3MgELh3z79dI5InlBoeqqsKyrbv31NxQWOk7JmvREDxB3X-hhCF4pTJH0jxqkXmzqnqE9YSG3r1RDXiEeB6j9atvQ9fi1bY5A0-sRRmnMffbLlj1iEqk5L7-WhMk3H44c5kr7vJWT8qaISvbQKUpqq8Ksx8tpDwZ8iNBy82dQ7fk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCm926_HytPkgeO99pYz2aex-GTE5emerDfvoD1OFDMJcVtWkzfZQ8ic5N8p2bdGxBX4-UfYabx9mn1lOknC7lbdQx04uAlxvJO2OZnG02RoVRvsfsTNK05g_5vTcqw9nGyhnyPX0exCzgYKJtZM_yX_2FTP-LJsiM1gaoSydk46s88-fX2g_V3MgELh3z79dI5InlBoeqqsKyrbv31NxQWOk7JmvREDxB3X-hhCF4pTJH0jxqkXmzqnqE9YSG3r1RDXiEeB6j9atvQ9fi1bY5A0-sRRmnMffbLlj1iEqk5L7-WhMk3H44c5kr7vJWT8qaISvbQKUpqq8Ksx8tpDwZ8iNBy82dQ7fk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCm926_HytPkgeO99pYz2aex-GTE5emerDfvoD1OFDMJcVtWkzfZQ8ic5N8p2bdGxBX4-UfYabx9mn1lOknC7lbdQx04uAlxvJO2OZnG02RoVRvsfsTNK05g_5vTcqw9nGyhnyPX0exCzgYKJtZM_yX_2FTP-LJsiM1gaoSydk46s88-fX2g_V3MgELh3z79dI5InlBoeqqsKyrbv31NxQWOk7JmvREDxB3X-hhCF4pTJH0jxqkXmzqnqE9YSG3r1RDXiEeB6j9atvQ9fi1bY5A0-sRRmnMffbLlj1iEqk5L7-WhMk3H44c5kr7vJWT8qaISvbQKUpqq8Ksx8tpDwZ8iNBy82dQ7fk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HmaHpG9bJjc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #51&nbsp;Footwear Friday<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Arrived today&#8230; new Mizuno Rider<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAHKm437YRRtPLImYWoDflTyMuugqFVsUEzTpXiMhKtcOfVwBr5l0XApqgyD2660_rMopK02DjdFauFpBxv7z1ilkhFzHn07JKGurGnL3-zzi-cuTaPcUwYQA53uJ0reUmTrLuVXDr7ogHCEnZ-lkB5ZQzYQPMA5JMhcXbtNvfZk5ydPveMJhbW3aBVV-HSIm3wH05ftLyGzv3nibjhzAs-iJNpbweJYr1A46EoeDHuZSMrcDqkLbcUx3RC7bDLlo1Wl57MK6_of0qVk7NS8WFq3X2J9ixIilO1NX6N-GR8et2Q7NSkmU4yOrwWmu0Fkf4FT0D-d2_rkn5B58cBoyC5NPDUkeytIsOO2Q&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAHKm437YRRtPLImYWoDflTyMuugqFVsUEzTpXiMhKtcOfVwBr5l0XApqgyD2660_rMopK02DjdFauFpBxv7z1ilkhFzHn07JKGurGnL3-zzi-cuTaPcUwYQA53uJ0reUmTrLuVXDr7ogHCEnZ-lkB5ZQzYQPMA5JMhcXbtNvfZk5ydPveMJhbW3aBVV-HSIm3wH05ftLyGzv3nibjhzAs-iJNpbweJYr1A46EoeDHuZSMrcDqkLbcUx3RC7bDLlo1Wl57MK6_of0qVk7NS8WFq3X2J9ixIilO1NX6N-GR8et2Q7NSkmU4yOrwWmu0Fkf4FT0D-d2_rkn5B58cBoyC5NPDUkeytIsOO2Q&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAHKm437YRRtPLImYWoDflTyMuugqFVsUEzTpXiMhKtcOfVwBr5l0XApqgyD2660_rMopK02DjdFauFpBxv7z1ilkhFzHn07JKGurGnL3-zzi-cuTaPcUwYQA53uJ0reUmTrLuVXDr7ogHCEnZ-lkB5ZQzYQPMA5JMhcXbtNvfZk5ydPveMJhbW3aBVV-HSIm3wH05ftLyGzv3nibjhzAs-iJNpbweJYr1A46EoeDHuZSMrcDqkLbcUx3RC7bDLlo1Wl57MK6_of0qVk7NS8WFq3X2J9ixIilO1NX6N-GR8et2Q7NSkmU4yOrwWmu0Fkf4FT0D-d2_rkn5B58cBoyC5NPDUkeytIsOO2Q&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAHKm437YRRtPLImYWoDflTyMuugqFVsUEzTpXiMhKtcOfVwBr5l0XApqgyD2660_rMopK02DjdFauFpBxv7z1ilkhFzHn07JKGurGnL3-zzi-cuTaPcUwYQA53uJ0reUmTrLuVXDr7ogHCEnZ-lkB5ZQzYQPMA5JMhcXbtNvfZk5ydPveMJhbW3aBVV-HSIm3wH05ftLyGzv3nibjhzAs-iJNpbweJYr1A46EoeDHuZSMrcDqkLbcUx3RC7bDLlo1Wl57MK6_of0qVk7NS8WFq3X2J9ixIilO1NX6N-GR8et2Q7NSkmU4yOrwWmu0Fkf4FT0D-d2_rkn5B58cBoyC5NPDUkeytIsOO2Q&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAHKm437YRRtPLImYWoDflTyMuugqFVsUEzTpXiMhKtcOfVwBr5l0XApqgyD2660_rMopK02DjdFauFpBxv7z1ilkhFzHn07JKGurGnL3-zzi-cuTaPcUwYQA53uJ0reUmTrLuVXDr7ogHCEnZ-lkB5ZQzYQPMA5JMhcXbtNvfZk5ydPveMJhbW3aBVV-HSIm3wH05ftLyGzv3nibjhzAs-iJNpbweJYr1A46EoeDHuZSMrcDqkLbcUx3RC7bDLlo1Wl57MK6_of0qVk7NS8WFq3X2J9ixIilO1NX6N-GR8et2Q7NSkmU4yOrwWmu0Fkf4FT0D-d2_rkn5B58cBoyC5NPDUkeytIsOO2Q&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/f8BG8hA0jtw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #50 TRAINING FOR THE WEEK<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBEk70V2I5dj55ncj3TS9KIuNK1x4VPvWFWaNjhw2hDbey7VC5fY6_R-jnJDFzRaHBMJkYGavZYkBuVjW2mePrvxZ3CHaGztTOsOfdjADA_WwGnsKW7gzadnRIxoOcMw_4qwNqWm27tEtOcayxZIZbEcIHuV8O3pAmMAKZvrxsTNJwPZVsUsMjMyVKmn9IdqkKCy8r9yf2UM4XuYk2q5gwmXREfZze9_5iIxozvU-cSDRwhBJ6LfysPlc5d2idsyGWViMlc_o2u7Nr7KDh0CD9pjDx3Eb9lbQDU_n00PMXvXK8TQSucOReHjPZNOcklTNS86UdubjtvzFxwlcZhXPD4Edv8vPpo8ko&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBEk70V2I5dj55ncj3TS9KIuNK1x4VPvWFWaNjhw2hDbey7VC5fY6_R-jnJDFzRaHBMJkYGavZYkBuVjW2mePrvxZ3CHaGztTOsOfdjADA_WwGnsKW7gzadnRIxoOcMw_4qwNqWm27tEtOcayxZIZbEcIHuV8O3pAmMAKZvrxsTNJwPZVsUsMjMyVKmn9IdqkKCy8r9yf2UM4XuYk2q5gwmXREfZze9_5iIxozvU-cSDRwhBJ6LfysPlc5d2idsyGWViMlc_o2u7Nr7KDh0CD9pjDx3Eb9lbQDU_n00PMXvXK8TQSucOReHjPZNOcklTNS86UdubjtvzFxwlcZhXPD4Edv8vPpo8ko&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBEk70V2I5dj55ncj3TS9KIuNK1x4VPvWFWaNjhw2hDbey7VC5fY6_R-jnJDFzRaHBMJkYGavZYkBuVjW2mePrvxZ3CHaGztTOsOfdjADA_WwGnsKW7gzadnRIxoOcMw_4qwNqWm27tEtOcayxZIZbEcIHuV8O3pAmMAKZvrxsTNJwPZVsUsMjMyVKmn9IdqkKCy8r9yf2UM4XuYk2q5gwmXREfZze9_5iIxozvU-cSDRwhBJ6LfysPlc5d2idsyGWViMlc_o2u7Nr7KDh0CD9pjDx3Eb9lbQDU_n00PMXvXK8TQSucOReHjPZNOcklTNS86UdubjtvzFxwlcZhXPD4Edv8vPpo8ko&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBEk70V2I5dj55ncj3TS9KIuNK1x4VPvWFWaNjhw2hDbey7VC5fY6_R-jnJDFzRaHBMJkYGavZYkBuVjW2mePrvxZ3CHaGztTOsOfdjADA_WwGnsKW7gzadnRIxoOcMw_4qwNqWm27tEtOcayxZIZbEcIHuV8O3pAmMAKZvrxsTNJwPZVsUsMjMyVKmn9IdqkKCy8r9yf2UM4XuYk2q5gwmXREfZze9_5iIxozvU-cSDRwhBJ6LfysPlc5d2idsyGWViMlc_o2u7Nr7KDh0CD9pjDx3Eb9lbQDU_n00PMXvXK8TQSucOReHjPZNOcklTNS86UdubjtvzFxwlcZhXPD4Edv8vPpo8ko&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBEk70V2I5dj55ncj3TS9KIuNK1x4VPvWFWaNjhw2hDbey7VC5fY6_R-jnJDFzRaHBMJkYGavZYkBuVjW2mePrvxZ3CHaGztTOsOfdjADA_WwGnsKW7gzadnRIxoOcMw_4qwNqWm27tEtOcayxZIZbEcIHuV8O3pAmMAKZvrxsTNJwPZVsUsMjMyVKmn9IdqkKCy8r9yf2UM4XuYk2q5gwmXREfZze9_5iIxozvU-cSDRwhBJ6LfysPlc5d2idsyGWViMlc_o2u7Nr7KDh0CD9pjDx3Eb9lbQDU_n00PMXvXK8TQSucOReHjPZNOcklTNS86UdubjtvzFxwlcZhXPD4Edv8vPpo8ko&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ReB2_s-UIts\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #49 Asics Glideride<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGO7A1bgrCEO_Rwnj9nQFI3mLv4DtkiLWPNfUY59fWqs0NepP1jTrEu_EmGH8zSbq0CGrmGqGXCe400-Y7NSDhIKVMVja6vTNdp7bVYd52JzDDja6n5dwVzhpWWpgKdo1guimzW_mmzBjwSunv0VckhlEf0LFOnD9UF0tMcXX8u7oG5k_1SRBmIewkXIbsHlowk8GQAoGk5x2JlQagDwUKuO1L8SFJuyQ48mcbFoCPnMX17gLJI_mChXOo7A95J9g5De-QauCb_YS15RZMuX3nwCrILvJ55Euz36nl7az_OVhf6oY1jiWhpwdEsO_a5YPMyrh93sv4ITFesZ44Bb_gb6BRJefo1r0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGO7A1bgrCEO_Rwnj9nQFI3mLv4DtkiLWPNfUY59fWqs0NepP1jTrEu_EmGH8zSbq0CGrmGqGXCe400-Y7NSDhIKVMVja6vTNdp7bVYd52JzDDja6n5dwVzhpWWpgKdo1guimzW_mmzBjwSunv0VckhlEf0LFOnD9UF0tMcXX8u7oG5k_1SRBmIewkXIbsHlowk8GQAoGk5x2JlQagDwUKuO1L8SFJuyQ48mcbFoCPnMX17gLJI_mChXOo7A95J9g5De-QauCb_YS15RZMuX3nwCrILvJ55Euz36nl7az_OVhf6oY1jiWhpwdEsO_a5YPMyrh93sv4ITFesZ44Bb_gb6BRJefo1r0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGO7A1bgrCEO_Rwnj9nQFI3mLv4DtkiLWPNfUY59fWqs0NepP1jTrEu_EmGH8zSbq0CGrmGqGXCe400-Y7NSDhIKVMVja6vTNdp7bVYd52JzDDja6n5dwVzhpWWpgKdo1guimzW_mmzBjwSunv0VckhlEf0LFOnD9UF0tMcXX8u7oG5k_1SRBmIewkXIbsHlowk8GQAoGk5x2JlQagDwUKuO1L8SFJuyQ48mcbFoCPnMX17gLJI_mChXOo7A95J9g5De-QauCb_YS15RZMuX3nwCrILvJ55Euz36nl7az_OVhf6oY1jiWhpwdEsO_a5YPMyrh93sv4ITFesZ44Bb_gb6BRJefo1r0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGO7A1bgrCEO_Rwnj9nQFI3mLv4DtkiLWPNfUY59fWqs0NepP1jTrEu_EmGH8zSbq0CGrmGqGXCe400-Y7NSDhIKVMVja6vTNdp7bVYd52JzDDja6n5dwVzhpWWpgKdo1guimzW_mmzBjwSunv0VckhlEf0LFOnD9UF0tMcXX8u7oG5k_1SRBmIewkXIbsHlowk8GQAoGk5x2JlQagDwUKuO1L8SFJuyQ48mcbFoCPnMX17gLJI_mChXOo7A95J9g5De-QauCb_YS15RZMuX3nwCrILvJ55Euz36nl7az_OVhf6oY1jiWhpwdEsO_a5YPMyrh93sv4ITFesZ44Bb_gb6BRJefo1r0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGO7A1bgrCEO_Rwnj9nQFI3mLv4DtkiLWPNfUY59fWqs0NepP1jTrEu_EmGH8zSbq0CGrmGqGXCe400-Y7NSDhIKVMVja6vTNdp7bVYd52JzDDja6n5dwVzhpWWpgKdo1guimzW_mmzBjwSunv0VckhlEf0LFOnD9UF0tMcXX8u7oG5k_1SRBmIewkXIbsHlowk8GQAoGk5x2JlQagDwUKuO1L8SFJuyQ48mcbFoCPnMX17gLJI_mChXOo7A95J9g5De-QauCb_YS15RZMuX3nwCrILvJ55Euz36nl7az_OVhf6oY1jiWhpwdEsO_a5YPMyrh93sv4ITFesZ44Bb_gb6BRJefo1r0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/F-uQvUaDEJc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #48&nbsp;Saucony is releasing its new super shoe the Endorphin pro with S-shaped carbon plate, PowerRUN Pebax midsole and Speedroll technology. Here is my review after the first run in them.<\/strong><\/span><\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBE5p5KgpGA6yX6lnOD-Mdy4Zst7WAzzdpQltSHrQdms2ua153fengjqGBUkTCOa98-7VsTJEPn6VV-kpnRqJgfPPHkDY7b32NIkf7Tdh-WJsdSNyxBDtgVkIs9dPftSuAx6AkFvp_GMJvXtvn0Nlaa9lwtz7lOz6INvi0xuNvrYozt-gnc_NmD1BLwHx0LRfpptVl3t6L091l3M3N97eJhN9wCKIhQhW4p-9gFeVxmbaBEMdkEs-qNI3wBnXcWrzAJ6kSdguOHE9WPAILfaPuMWhrAxc7KE4yi5MCNkMuKBZawV6-Rhp2C6r7UgoZeaPA4PRza-AjTdIBSEHl82uMG0IG-Y3skI5g&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBE5p5KgpGA6yX6lnOD-Mdy4Zst7WAzzdpQltSHrQdms2ua153fengjqGBUkTCOa98-7VsTJEPn6VV-kpnRqJgfPPHkDY7b32NIkf7Tdh-WJsdSNyxBDtgVkIs9dPftSuAx6AkFvp_GMJvXtvn0Nlaa9lwtz7lOz6INvi0xuNvrYozt-gnc_NmD1BLwHx0LRfpptVl3t6L091l3M3N97eJhN9wCKIhQhW4p-9gFeVxmbaBEMdkEs-qNI3wBnXcWrzAJ6kSdguOHE9WPAILfaPuMWhrAxc7KE4yi5MCNkMuKBZawV6-Rhp2C6r7UgoZeaPA4PRza-AjTdIBSEHl82uMG0IG-Y3skI5g&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBE5p5KgpGA6yX6lnOD-Mdy4Zst7WAzzdpQltSHrQdms2ua153fengjqGBUkTCOa98-7VsTJEPn6VV-kpnRqJgfPPHkDY7b32NIkf7Tdh-WJsdSNyxBDtgVkIs9dPftSuAx6AkFvp_GMJvXtvn0Nlaa9lwtz7lOz6INvi0xuNvrYozt-gnc_NmD1BLwHx0LRfpptVl3t6L091l3M3N97eJhN9wCKIhQhW4p-9gFeVxmbaBEMdkEs-qNI3wBnXcWrzAJ6kSdguOHE9WPAILfaPuMWhrAxc7KE4yi5MCNkMuKBZawV6-Rhp2C6r7UgoZeaPA4PRza-AjTdIBSEHl82uMG0IG-Y3skI5g&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBE5p5KgpGA6yX6lnOD-Mdy4Zst7WAzzdpQltSHrQdms2ua153fengjqGBUkTCOa98-7VsTJEPn6VV-kpnRqJgfPPHkDY7b32NIkf7Tdh-WJsdSNyxBDtgVkIs9dPftSuAx6AkFvp_GMJvXtvn0Nlaa9lwtz7lOz6INvi0xuNvrYozt-gnc_NmD1BLwHx0LRfpptVl3t6L091l3M3N97eJhN9wCKIhQhW4p-9gFeVxmbaBEMdkEs-qNI3wBnXcWrzAJ6kSdguOHE9WPAILfaPuMWhrAxc7KE4yi5MCNkMuKBZawV6-Rhp2C6r7UgoZeaPA4PRza-AjTdIBSEHl82uMG0IG-Y3skI5g&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBE5p5KgpGA6yX6lnOD-Mdy4Zst7WAzzdpQltSHrQdms2ua153fengjqGBUkTCOa98-7VsTJEPn6VV-kpnRqJgfPPHkDY7b32NIkf7Tdh-WJsdSNyxBDtgVkIs9dPftSuAx6AkFvp_GMJvXtvn0Nlaa9lwtz7lOz6INvi0xuNvrYozt-gnc_NmD1BLwHx0LRfpptVl3t6L091l3M3N97eJhN9wCKIhQhW4p-9gFeVxmbaBEMdkEs-qNI3wBnXcWrzAJ6kSdguOHE9WPAILfaPuMWhrAxc7KE4yi5MCNkMuKBZawV6-Rhp2C6r7UgoZeaPA4PRza-AjTdIBSEHl82uMG0IG-Y3skI5g&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XLmv9vxaNvo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #47 Training sessions are BACK! They will change slightly so we can manage our social distancing procedures.<\/strong><\/span><\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDC8PXF3sa3xVYcapoHKNrogGWYXafayDyF6uyzT3QwaZuUjhEaT4OZ4unC4g33wyqTrSt2zRxpCE0fx_ih-WB_mrYxUS4AE9-Tt9kyCiZ6dwK2YW0k4FUoZmnJM7N5TPg1SAX3slfFm8pF-cE5P1Z_rKBQf_l-sxCygKbJAu2dheIqqxHz5bPXwShpbj07XstZ2OxU2g8IqVkupWD1dVlwTfUcFyfiFplXb0q-Pbu4OCcWCVgSOwLdZ2NzsExsJE8GUWMoIbXLfgodBiBUEa6g3Nppt-sFoaPdNB9T3jmaS-O6YOpJHA_Z7YZk6xOSnzuKJBsBqtevPpWR5dmdupeaqw39s2h67kk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDC8PXF3sa3xVYcapoHKNrogGWYXafayDyF6uyzT3QwaZuUjhEaT4OZ4unC4g33wyqTrSt2zRxpCE0fx_ih-WB_mrYxUS4AE9-Tt9kyCiZ6dwK2YW0k4FUoZmnJM7N5TPg1SAX3slfFm8pF-cE5P1Z_rKBQf_l-sxCygKbJAu2dheIqqxHz5bPXwShpbj07XstZ2OxU2g8IqVkupWD1dVlwTfUcFyfiFplXb0q-Pbu4OCcWCVgSOwLdZ2NzsExsJE8GUWMoIbXLfgodBiBUEa6g3Nppt-sFoaPdNB9T3jmaS-O6YOpJHA_Z7YZk6xOSnzuKJBsBqtevPpWR5dmdupeaqw39s2h67kk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDC8PXF3sa3xVYcapoHKNrogGWYXafayDyF6uyzT3QwaZuUjhEaT4OZ4unC4g33wyqTrSt2zRxpCE0fx_ih-WB_mrYxUS4AE9-Tt9kyCiZ6dwK2YW0k4FUoZmnJM7N5TPg1SAX3slfFm8pF-cE5P1Z_rKBQf_l-sxCygKbJAu2dheIqqxHz5bPXwShpbj07XstZ2OxU2g8IqVkupWD1dVlwTfUcFyfiFplXb0q-Pbu4OCcWCVgSOwLdZ2NzsExsJE8GUWMoIbXLfgodBiBUEa6g3Nppt-sFoaPdNB9T3jmaS-O6YOpJHA_Z7YZk6xOSnzuKJBsBqtevPpWR5dmdupeaqw39s2h67kk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDC8PXF3sa3xVYcapoHKNrogGWYXafayDyF6uyzT3QwaZuUjhEaT4OZ4unC4g33wyqTrSt2zRxpCE0fx_ih-WB_mrYxUS4AE9-Tt9kyCiZ6dwK2YW0k4FUoZmnJM7N5TPg1SAX3slfFm8pF-cE5P1Z_rKBQf_l-sxCygKbJAu2dheIqqxHz5bPXwShpbj07XstZ2OxU2g8IqVkupWD1dVlwTfUcFyfiFplXb0q-Pbu4OCcWCVgSOwLdZ2NzsExsJE8GUWMoIbXLfgodBiBUEa6g3Nppt-sFoaPdNB9T3jmaS-O6YOpJHA_Z7YZk6xOSnzuKJBsBqtevPpWR5dmdupeaqw39s2h67kk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDC8PXF3sa3xVYcapoHKNrogGWYXafayDyF6uyzT3QwaZuUjhEaT4OZ4unC4g33wyqTrSt2zRxpCE0fx_ih-WB_mrYxUS4AE9-Tt9kyCiZ6dwK2YW0k4FUoZmnJM7N5TPg1SAX3slfFm8pF-cE5P1Z_rKBQf_l-sxCygKbJAu2dheIqqxHz5bPXwShpbj07XstZ2OxU2g8IqVkupWD1dVlwTfUcFyfiFplXb0q-Pbu4OCcWCVgSOwLdZ2NzsExsJE8GUWMoIbXLfgodBiBUEa6g3Nppt-sFoaPdNB9T3jmaS-O6YOpJHA_Z7YZk6xOSnzuKJBsBqtevPpWR5dmdupeaqw39s2h67kk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0hmFoIQ-fvQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #46&nbsp;After an 11-week break the intraining training sessions are about to restart. They begin on Monday. There will be some new procedures in place that we will discuss. Welcome back, runners and coaches.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDR-0wXPl6BLvUjBCwy12XBfii8gt-Dx5oCdC0YFTuk44Xo-q1wfIGC7bhmy6KABbYIyF0nEgKbH7au_QT82PGSs5YWn5DHTzTpMvOTwNFEQgOMtS5F--6C_ZNQ7_w4vbPhg-0Wl-WyFCoLgmA86W-4cNIbgwY-88farYOenq2j3NPR9fgYTPT9-Wg1_A81vVxlLko3UZ7UOMKVjmSz9uAkXLHAOUH-hdjTSJxYI7xctcSsCBybiJ-Lz4wYN63SUc51OT7KUgjfcEzVWAArav4BkAwQYJGhCxL9tcKQShQSvkP9YYGObYjz2lxMwbXHTzrkY7Yms6SHIe6SV-k-LVV1_8C7X5akoRM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDR-0wXPl6BLvUjBCwy12XBfii8gt-Dx5oCdC0YFTuk44Xo-q1wfIGC7bhmy6KABbYIyF0nEgKbH7au_QT82PGSs5YWn5DHTzTpMvOTwNFEQgOMtS5F--6C_ZNQ7_w4vbPhg-0Wl-WyFCoLgmA86W-4cNIbgwY-88farYOenq2j3NPR9fgYTPT9-Wg1_A81vVxlLko3UZ7UOMKVjmSz9uAkXLHAOUH-hdjTSJxYI7xctcSsCBybiJ-Lz4wYN63SUc51OT7KUgjfcEzVWAArav4BkAwQYJGhCxL9tcKQShQSvkP9YYGObYjz2lxMwbXHTzrkY7Yms6SHIe6SV-k-LVV1_8C7X5akoRM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDR-0wXPl6BLvUjBCwy12XBfii8gt-Dx5oCdC0YFTuk44Xo-q1wfIGC7bhmy6KABbYIyF0nEgKbH7au_QT82PGSs5YWn5DHTzTpMvOTwNFEQgOMtS5F--6C_ZNQ7_w4vbPhg-0Wl-WyFCoLgmA86W-4cNIbgwY-88farYOenq2j3NPR9fgYTPT9-Wg1_A81vVxlLko3UZ7UOMKVjmSz9uAkXLHAOUH-hdjTSJxYI7xctcSsCBybiJ-Lz4wYN63SUc51OT7KUgjfcEzVWAArav4BkAwQYJGhCxL9tcKQShQSvkP9YYGObYjz2lxMwbXHTzrkY7Yms6SHIe6SV-k-LVV1_8C7X5akoRM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDR-0wXPl6BLvUjBCwy12XBfii8gt-Dx5oCdC0YFTuk44Xo-q1wfIGC7bhmy6KABbYIyF0nEgKbH7au_QT82PGSs5YWn5DHTzTpMvOTwNFEQgOMtS5F--6C_ZNQ7_w4vbPhg-0Wl-WyFCoLgmA86W-4cNIbgwY-88farYOenq2j3NPR9fgYTPT9-Wg1_A81vVxlLko3UZ7UOMKVjmSz9uAkXLHAOUH-hdjTSJxYI7xctcSsCBybiJ-Lz4wYN63SUc51OT7KUgjfcEzVWAArav4BkAwQYJGhCxL9tcKQShQSvkP9YYGObYjz2lxMwbXHTzrkY7Yms6SHIe6SV-k-LVV1_8C7X5akoRM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDR-0wXPl6BLvUjBCwy12XBfii8gt-Dx5oCdC0YFTuk44Xo-q1wfIGC7bhmy6KABbYIyF0nEgKbH7au_QT82PGSs5YWn5DHTzTpMvOTwNFEQgOMtS5F--6C_ZNQ7_w4vbPhg-0Wl-WyFCoLgmA86W-4cNIbgwY-88farYOenq2j3NPR9fgYTPT9-Wg1_A81vVxlLko3UZ7UOMKVjmSz9uAkXLHAOUH-hdjTSJxYI7xctcSsCBybiJ-Lz4wYN63SUc51OT7KUgjfcEzVWAArav4BkAwQYJGhCxL9tcKQShQSvkP9YYGObYjz2lxMwbXHTzrkY7Yms6SHIe6SV-k-LVV1_8C7X5akoRM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/v8ZFWvJaa0A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Runtalk #45&nbsp;We discuss the training sessions in the coming week. How did you go in the Brisbane Marathon Virtual race and how do you train to recover?<\/span><\/strong><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC3pGcYWwUv_iu6i_v3igj5qkV4WVSTYINxuUJx79evx92u-c5Ul0H2exi_iswcqh6zxvJ6-QBLWlip5yG5iWkYRnz5xtwnfO-Q4uyZ6XhLKSElmEItb8R0JjFHBRDDWepZzq5hcJqy51zKlSAcDwh4BRmx-FeJYKvjtRbTbUkp2gJ_Nvmp6gaFFE3khsPTME71s0aiIM9iW82Qorc6v-jokzblQbghlKFN4aDMA1FKQPdpmfnc_70kLUfXSEP-T-M8z68i0K9GbIuUIqTcibMEq4ZcLoS60zkdSSx5iE8aQq_G-QI3mPNHo1f9Z2ojnv2kIs01WdTcRa0hmpcDDivcKSFL5i7AfplYBQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC3pGcYWwUv_iu6i_v3igj5qkV4WVSTYINxuUJx79evx92u-c5Ul0H2exi_iswcqh6zxvJ6-QBLWlip5yG5iWkYRnz5xtwnfO-Q4uyZ6XhLKSElmEItb8R0JjFHBRDDWepZzq5hcJqy51zKlSAcDwh4BRmx-FeJYKvjtRbTbUkp2gJ_Nvmp6gaFFE3khsPTME71s0aiIM9iW82Qorc6v-jokzblQbghlKFN4aDMA1FKQPdpmfnc_70kLUfXSEP-T-M8z68i0K9GbIuUIqTcibMEq4ZcLoS60zkdSSx5iE8aQq_G-QI3mPNHo1f9Z2ojnv2kIs01WdTcRa0hmpcDDivcKSFL5i7AfplYBQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC3pGcYWwUv_iu6i_v3igj5qkV4WVSTYINxuUJx79evx92u-c5Ul0H2exi_iswcqh6zxvJ6-QBLWlip5yG5iWkYRnz5xtwnfO-Q4uyZ6XhLKSElmEItb8R0JjFHBRDDWepZzq5hcJqy51zKlSAcDwh4BRmx-FeJYKvjtRbTbUkp2gJ_Nvmp6gaFFE3khsPTME71s0aiIM9iW82Qorc6v-jokzblQbghlKFN4aDMA1FKQPdpmfnc_70kLUfXSEP-T-M8z68i0K9GbIuUIqTcibMEq4ZcLoS60zkdSSx5iE8aQq_G-QI3mPNHo1f9Z2ojnv2kIs01WdTcRa0hmpcDDivcKSFL5i7AfplYBQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC3pGcYWwUv_iu6i_v3igj5qkV4WVSTYINxuUJx79evx92u-c5Ul0H2exi_iswcqh6zxvJ6-QBLWlip5yG5iWkYRnz5xtwnfO-Q4uyZ6XhLKSElmEItb8R0JjFHBRDDWepZzq5hcJqy51zKlSAcDwh4BRmx-FeJYKvjtRbTbUkp2gJ_Nvmp6gaFFE3khsPTME71s0aiIM9iW82Qorc6v-jokzblQbghlKFN4aDMA1FKQPdpmfnc_70kLUfXSEP-T-M8z68i0K9GbIuUIqTcibMEq4ZcLoS60zkdSSx5iE8aQq_G-QI3mPNHo1f9Z2ojnv2kIs01WdTcRa0hmpcDDivcKSFL5i7AfplYBQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC3pGcYWwUv_iu6i_v3igj5qkV4WVSTYINxuUJx79evx92u-c5Ul0H2exi_iswcqh6zxvJ6-QBLWlip5yG5iWkYRnz5xtwnfO-Q4uyZ6XhLKSElmEItb8R0JjFHBRDDWepZzq5hcJqy51zKlSAcDwh4BRmx-FeJYKvjtRbTbUkp2gJ_Nvmp6gaFFE3khsPTME71s0aiIM9iW82Qorc6v-jokzblQbghlKFN4aDMA1FKQPdpmfnc_70kLUfXSEP-T-M8z68i0K9GbIuUIqTcibMEq4ZcLoS60zkdSSx5iE8aQq_G-QI3mPNHo1f9Z2ojnv2kIs01WdTcRa0hmpcDDivcKSFL5i7AfplYBQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/a8UV0BRGpw8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #44 When you start to run more you realise the benefit of using multiple shoes.<\/strong> <strong>How do you decide what shoes to have in your cupboard?<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAZ33uRuhtOzECz9LzYk2IK0vCgDHDApkSa7Wi7EP-LFtoHqb_cJADT_11RyIqOjqKXHp8b5PVIvt-u2d1S4-YYBplusL4U1OX6hAr-U7hFoqwHsOQn0tjiHUiYNJcvE-LDzvy-deZiR3bBHnAM4kj-__P7wMONHgww-lOywZIFp2U2-5SeeiVxionSrchTfF14BeK9-uelx9EftqpY7krw5RPx0oOwuSGPrswkWf0DDzd381zBhwe8WvOGu-SYiMVYPv5e5nT1nPKhCqbQ0asO7QJBSTKeDmJmwYFXl4fapql3kCf75EIy9jjQvzXx_ALg6ZPpIo7iFol3_F-vY2DYNGdgrbaGky0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAZ33uRuhtOzECz9LzYk2IK0vCgDHDApkSa7Wi7EP-LFtoHqb_cJADT_11RyIqOjqKXHp8b5PVIvt-u2d1S4-YYBplusL4U1OX6hAr-U7hFoqwHsOQn0tjiHUiYNJcvE-LDzvy-deZiR3bBHnAM4kj-__P7wMONHgww-lOywZIFp2U2-5SeeiVxionSrchTfF14BeK9-uelx9EftqpY7krw5RPx0oOwuSGPrswkWf0DDzd381zBhwe8WvOGu-SYiMVYPv5e5nT1nPKhCqbQ0asO7QJBSTKeDmJmwYFXl4fapql3kCf75EIy9jjQvzXx_ALg6ZPpIo7iFol3_F-vY2DYNGdgrbaGky0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAZ33uRuhtOzECz9LzYk2IK0vCgDHDApkSa7Wi7EP-LFtoHqb_cJADT_11RyIqOjqKXHp8b5PVIvt-u2d1S4-YYBplusL4U1OX6hAr-U7hFoqwHsOQn0tjiHUiYNJcvE-LDzvy-deZiR3bBHnAM4kj-__P7wMONHgww-lOywZIFp2U2-5SeeiVxionSrchTfF14BeK9-uelx9EftqpY7krw5RPx0oOwuSGPrswkWf0DDzd381zBhwe8WvOGu-SYiMVYPv5e5nT1nPKhCqbQ0asO7QJBSTKeDmJmwYFXl4fapql3kCf75EIy9jjQvzXx_ALg6ZPpIo7iFol3_F-vY2DYNGdgrbaGky0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAZ33uRuhtOzECz9LzYk2IK0vCgDHDApkSa7Wi7EP-LFtoHqb_cJADT_11RyIqOjqKXHp8b5PVIvt-u2d1S4-YYBplusL4U1OX6hAr-U7hFoqwHsOQn0tjiHUiYNJcvE-LDzvy-deZiR3bBHnAM4kj-__P7wMONHgww-lOywZIFp2U2-5SeeiVxionSrchTfF14BeK9-uelx9EftqpY7krw5RPx0oOwuSGPrswkWf0DDzd381zBhwe8WvOGu-SYiMVYPv5e5nT1nPKhCqbQ0asO7QJBSTKeDmJmwYFXl4fapql3kCf75EIy9jjQvzXx_ALg6ZPpIo7iFol3_F-vY2DYNGdgrbaGky0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARAZ33uRuhtOzECz9LzYk2IK0vCgDHDApkSa7Wi7EP-LFtoHqb_cJADT_11RyIqOjqKXHp8b5PVIvt-u2d1S4-YYBplusL4U1OX6hAr-U7hFoqwHsOQn0tjiHUiYNJcvE-LDzvy-deZiR3bBHnAM4kj-__P7wMONHgww-lOywZIFp2U2-5SeeiVxionSrchTfF14BeK9-uelx9EftqpY7krw5RPx0oOwuSGPrswkWf0DDzd381zBhwe8WvOGu-SYiMVYPv5e5nT1nPKhCqbQ0asO7QJBSTKeDmJmwYFXl4fapql3kCf75EIy9jjQvzXx_ALg6ZPpIo7iFol3_F-vY2DYNGdgrbaGky0&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6NHqw5_BDtM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #43 We discuss the training to come this week plus a preview of the Virtual Brisbane Marathon.<\/strong><\/span><br \/>\n<strong><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBX4vysCqhFGmi6Uk4P_KA92QuCC02lzUp2nWfbnTkIMr59O6gNBwmWkiMGxOlkZIus4bjFYV_9YDJcFlmvKysw7zZ5nGiqKNKbUNPTj42L4H0SPw81giUmyv5yc9Bb4QJekxpGDUtbFP6tgoGRKlT-FZhyjzf9toKWC0INPV52Y7dmb9Avzck5JEVi6igypcdff1-FkCspoBlxYU3RuOfaRll4vXiFQAyaBhdE_PClaxixt8TSD3UHblJQp3m7U_YeXDYl3X5aJcVa_AGAMHK5QMm85JGv2FqNfYpHKZtLYrQ7VUgkuLVUf-RVphLHgA3-X7-2ENW8b7rL0E22bI1Cs0wC0vumhKGhmw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBX4vysCqhFGmi6Uk4P_KA92QuCC02lzUp2nWfbnTkIMr59O6gNBwmWkiMGxOlkZIus4bjFYV_9YDJcFlmvKysw7zZ5nGiqKNKbUNPTj42L4H0SPw81giUmyv5yc9Bb4QJekxpGDUtbFP6tgoGRKlT-FZhyjzf9toKWC0INPV52Y7dmb9Avzck5JEVi6igypcdff1-FkCspoBlxYU3RuOfaRll4vXiFQAyaBhdE_PClaxixt8TSD3UHblJQp3m7U_YeXDYl3X5aJcVa_AGAMHK5QMm85JGv2FqNfYpHKZtLYrQ7VUgkuLVUf-RVphLHgA3-X7-2ENW8b7rL0E22bI1Cs0wC0vumhKGhmw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBX4vysCqhFGmi6Uk4P_KA92QuCC02lzUp2nWfbnTkIMr59O6gNBwmWkiMGxOlkZIus4bjFYV_9YDJcFlmvKysw7zZ5nGiqKNKbUNPTj42L4H0SPw81giUmyv5yc9Bb4QJekxpGDUtbFP6tgoGRKlT-FZhyjzf9toKWC0INPV52Y7dmb9Avzck5JEVi6igypcdff1-FkCspoBlxYU3RuOfaRll4vXiFQAyaBhdE_PClaxixt8TSD3UHblJQp3m7U_YeXDYl3X5aJcVa_AGAMHK5QMm85JGv2FqNfYpHKZtLYrQ7VUgkuLVUf-RVphLHgA3-X7-2ENW8b7rL0E22bI1Cs0wC0vumhKGhmw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBX4vysCqhFGmi6Uk4P_KA92QuCC02lzUp2nWfbnTkIMr59O6gNBwmWkiMGxOlkZIus4bjFYV_9YDJcFlmvKysw7zZ5nGiqKNKbUNPTj42L4H0SPw81giUmyv5yc9Bb4QJekxpGDUtbFP6tgoGRKlT-FZhyjzf9toKWC0INPV52Y7dmb9Avzck5JEVi6igypcdff1-FkCspoBlxYU3RuOfaRll4vXiFQAyaBhdE_PClaxixt8TSD3UHblJQp3m7U_YeXDYl3X5aJcVa_AGAMHK5QMm85JGv2FqNfYpHKZtLYrQ7VUgkuLVUf-RVphLHgA3-X7-2ENW8b7rL0E22bI1Cs0wC0vumhKGhmw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBX4vysCqhFGmi6Uk4P_KA92QuCC02lzUp2nWfbnTkIMr59O6gNBwmWkiMGxOlkZIus4bjFYV_9YDJcFlmvKysw7zZ5nGiqKNKbUNPTj42L4H0SPw81giUmyv5yc9Bb4QJekxpGDUtbFP6tgoGRKlT-FZhyjzf9toKWC0INPV52Y7dmb9Avzck5JEVi6igypcdff1-FkCspoBlxYU3RuOfaRll4vXiFQAyaBhdE_PClaxixt8TSD3UHblJQp3m7U_YeXDYl3X5aJcVa_AGAMHK5QMm85JGv2FqNfYpHKZtLYrQ7VUgkuLVUf-RVphLHgA3-X7-2ENW8b7rL0E22bI1Cs0wC0vumhKGhmw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Rm6EZFJxPV0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #42&nbsp;<\/strong><\/span><span style=\"color: #000000;\"><strong>The maximalist shoe is characterised by its increased stack height and a rocker sole. Find out how this shoe may affect your running.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTnUgvsrYvM8H6yEG3_rUKrLel66tVb5as3MlHwrVRlfXINowNsbt6Wc0pQ-hP1D3tVONnUhw_sweITlou3Oo6LmCJlvhn3JlYrisAxiA5xVaS_h0mhOzphLC7M3zRoteBOjVe5jIqlVHYfHWhrzDKrkzuNJ97TjWUgPM_kQCyMyOVy0PIiGYsYEHa0aNAi0yYsYpcXyOUo5pn0XEM8isCSSJK0Aq4GE5OzjC8rCe896442PiyJvz4VPcip3vz3Gbq22rlzS_4FDRgjPGE8BsQC_Y1fimhriRKvZ4YIHE5Ajgvs9l_nJ5S_0rtT6vZUMPcxdV3YKIhmfSim_bgWqRlubgonKdNwOo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTnUgvsrYvM8H6yEG3_rUKrLel66tVb5as3MlHwrVRlfXINowNsbt6Wc0pQ-hP1D3tVONnUhw_sweITlou3Oo6LmCJlvhn3JlYrisAxiA5xVaS_h0mhOzphLC7M3zRoteBOjVe5jIqlVHYfHWhrzDKrkzuNJ97TjWUgPM_kQCyMyOVy0PIiGYsYEHa0aNAi0yYsYpcXyOUo5pn0XEM8isCSSJK0Aq4GE5OzjC8rCe896442PiyJvz4VPcip3vz3Gbq22rlzS_4FDRgjPGE8BsQC_Y1fimhriRKvZ4YIHE5Ajgvs9l_nJ5S_0rtT6vZUMPcxdV3YKIhmfSim_bgWqRlubgonKdNwOo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTnUgvsrYvM8H6yEG3_rUKrLel66tVb5as3MlHwrVRlfXINowNsbt6Wc0pQ-hP1D3tVONnUhw_sweITlou3Oo6LmCJlvhn3JlYrisAxiA5xVaS_h0mhOzphLC7M3zRoteBOjVe5jIqlVHYfHWhrzDKrkzuNJ97TjWUgPM_kQCyMyOVy0PIiGYsYEHa0aNAi0yYsYpcXyOUo5pn0XEM8isCSSJK0Aq4GE5OzjC8rCe896442PiyJvz4VPcip3vz3Gbq22rlzS_4FDRgjPGE8BsQC_Y1fimhriRKvZ4YIHE5Ajgvs9l_nJ5S_0rtT6vZUMPcxdV3YKIhmfSim_bgWqRlubgonKdNwOo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTnUgvsrYvM8H6yEG3_rUKrLel66tVb5as3MlHwrVRlfXINowNsbt6Wc0pQ-hP1D3tVONnUhw_sweITlou3Oo6LmCJlvhn3JlYrisAxiA5xVaS_h0mhOzphLC7M3zRoteBOjVe5jIqlVHYfHWhrzDKrkzuNJ97TjWUgPM_kQCyMyOVy0PIiGYsYEHa0aNAi0yYsYpcXyOUo5pn0XEM8isCSSJK0Aq4GE5OzjC8rCe896442PiyJvz4VPcip3vz3Gbq22rlzS_4FDRgjPGE8BsQC_Y1fimhriRKvZ4YIHE5Ajgvs9l_nJ5S_0rtT6vZUMPcxdV3YKIhmfSim_bgWqRlubgonKdNwOo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTnUgvsrYvM8H6yEG3_rUKrLel66tVb5as3MlHwrVRlfXINowNsbt6Wc0pQ-hP1D3tVONnUhw_sweITlou3Oo6LmCJlvhn3JlYrisAxiA5xVaS_h0mhOzphLC7M3zRoteBOjVe5jIqlVHYfHWhrzDKrkzuNJ97TjWUgPM_kQCyMyOVy0PIiGYsYEHa0aNAi0yYsYpcXyOUo5pn0XEM8isCSSJK0Aq4GE5OzjC8rCe896442PiyJvz4VPcip3vz3Gbq22rlzS_4FDRgjPGE8BsQC_Y1fimhriRKvZ4YIHE5Ajgvs9l_nJ5S_0rtT6vZUMPcxdV3YKIhmfSim_bgWqRlubgonKdNwOo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2FdRz7x89uM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #41&nbsp;Injury Day&#8230; The job of the Peroneal Tendons, why they can be troublesome when you sprain your ankle and what causes the pain even sprained your ankle.<\/strong><\/span><\/p>\n<p><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCfbSnafIPEnc802ug0GlPUNwdlAxqZ_d9sCVPrtWx4cMIsKGKCurPUCLx7QBFDmvrOncqJ77zRRlK_RqfA_S9VevdYVJWcoEtbvVruoSrn5ieNhTaphLe4-AoaSwejgRXt1lzHOtIZv0fH7LAk3EQbiir0xJmeYKzXAB66sdPFVqItl5qW-RgsW51VLKdOz5aE2c_NEaHOMXKp_noxnjdyeBWnew6AMN0kde7AR_B_XRzgc1O2eAUhht6MgoLwzRNXZJIUkCvbRuycNj2ZImva-jj3rigTOCgGzoIlzCmlfUK5VbywO1bVx0LzhC3YyboSkBDljMr1K-qDrbssXXOUdd8PUx5ffYVWqw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCfbSnafIPEnc802ug0GlPUNwdlAxqZ_d9sCVPrtWx4cMIsKGKCurPUCLx7QBFDmvrOncqJ77zRRlK_RqfA_S9VevdYVJWcoEtbvVruoSrn5ieNhTaphLe4-AoaSwejgRXt1lzHOtIZv0fH7LAk3EQbiir0xJmeYKzXAB66sdPFVqItl5qW-RgsW51VLKdOz5aE2c_NEaHOMXKp_noxnjdyeBWnew6AMN0kde7AR_B_XRzgc1O2eAUhht6MgoLwzRNXZJIUkCvbRuycNj2ZImva-jj3rigTOCgGzoIlzCmlfUK5VbywO1bVx0LzhC3YyboSkBDljMr1K-qDrbssXXOUdd8PUx5ffYVWqw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCfbSnafIPEnc802ug0GlPUNwdlAxqZ_d9sCVPrtWx4cMIsKGKCurPUCLx7QBFDmvrOncqJ77zRRlK_RqfA_S9VevdYVJWcoEtbvVruoSrn5ieNhTaphLe4-AoaSwejgRXt1lzHOtIZv0fH7LAk3EQbiir0xJmeYKzXAB66sdPFVqItl5qW-RgsW51VLKdOz5aE2c_NEaHOMXKp_noxnjdyeBWnew6AMN0kde7AR_B_XRzgc1O2eAUhht6MgoLwzRNXZJIUkCvbRuycNj2ZImva-jj3rigTOCgGzoIlzCmlfUK5VbywO1bVx0LzhC3YyboSkBDljMr1K-qDrbssXXOUdd8PUx5ffYVWqw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCfbSnafIPEnc802ug0GlPUNwdlAxqZ_d9sCVPrtWx4cMIsKGKCurPUCLx7QBFDmvrOncqJ77zRRlK_RqfA_S9VevdYVJWcoEtbvVruoSrn5ieNhTaphLe4-AoaSwejgRXt1lzHOtIZv0fH7LAk3EQbiir0xJmeYKzXAB66sdPFVqItl5qW-RgsW51VLKdOz5aE2c_NEaHOMXKp_noxnjdyeBWnew6AMN0kde7AR_B_XRzgc1O2eAUhht6MgoLwzRNXZJIUkCvbRuycNj2ZImva-jj3rigTOCgGzoIlzCmlfUK5VbywO1bVx0LzhC3YyboSkBDljMr1K-qDrbssXXOUdd8PUx5ffYVWqw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCfbSnafIPEnc802ug0GlPUNwdlAxqZ_d9sCVPrtWx4cMIsKGKCurPUCLx7QBFDmvrOncqJ77zRRlK_RqfA_S9VevdYVJWcoEtbvVruoSrn5ieNhTaphLe4-AoaSwejgRXt1lzHOtIZv0fH7LAk3EQbiir0xJmeYKzXAB66sdPFVqItl5qW-RgsW51VLKdOz5aE2c_NEaHOMXKp_noxnjdyeBWnew6AMN0kde7AR_B_XRzgc1O2eAUhht6MgoLwzRNXZJIUkCvbRuycNj2ZImva-jj3rigTOCgGzoIlzCmlfUK5VbywO1bVx0LzhC3YyboSkBDljMr1K-qDrbssXXOUdd8PUx5ffYVWqw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-Yxg2esbrow\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #40&nbsp;We discuss all the excellent results on the weekend plus the training sessions to do this week.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTyYBqDC2vit2feJagLY7N_KOFHuWI1-qNxx6mdhXYCalwoOa7Vv3FQAJLQ0B7_m0tYIf3CpTEbxJT19fyDcldxskritM-1-GGyNe5nKtfV-G89P7k4PJ4n46J07EkNX6erGymwb4KALE6RSA8GSbv-IINAyB0_nBqdUVnWqhYnqiDwB4UTPbY7JAx1EJT0_7kdfruZ_3iGfSPTfnuFosfBn26o8ZbLhGKDCn-dvYAPqPvF0NbkRDdCpfowIjfovwb3EBix15hyXBzxfBV3nM0YE1l-_VHaFM252MZmtYqaF9brFxA1eNbuZDnrN_7TFdfxdCR2b47A1URQz66aQ6Mb_XRhwETjlbsNw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTyYBqDC2vit2feJagLY7N_KOFHuWI1-qNxx6mdhXYCalwoOa7Vv3FQAJLQ0B7_m0tYIf3CpTEbxJT19fyDcldxskritM-1-GGyNe5nKtfV-G89P7k4PJ4n46J07EkNX6erGymwb4KALE6RSA8GSbv-IINAyB0_nBqdUVnWqhYnqiDwB4UTPbY7JAx1EJT0_7kdfruZ_3iGfSPTfnuFosfBn26o8ZbLhGKDCn-dvYAPqPvF0NbkRDdCpfowIjfovwb3EBix15hyXBzxfBV3nM0YE1l-_VHaFM252MZmtYqaF9brFxA1eNbuZDnrN_7TFdfxdCR2b47A1URQz66aQ6Mb_XRhwETjlbsNw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTyYBqDC2vit2feJagLY7N_KOFHuWI1-qNxx6mdhXYCalwoOa7Vv3FQAJLQ0B7_m0tYIf3CpTEbxJT19fyDcldxskritM-1-GGyNe5nKtfV-G89P7k4PJ4n46J07EkNX6erGymwb4KALE6RSA8GSbv-IINAyB0_nBqdUVnWqhYnqiDwB4UTPbY7JAx1EJT0_7kdfruZ_3iGfSPTfnuFosfBn26o8ZbLhGKDCn-dvYAPqPvF0NbkRDdCpfowIjfovwb3EBix15hyXBzxfBV3nM0YE1l-_VHaFM252MZmtYqaF9brFxA1eNbuZDnrN_7TFdfxdCR2b47A1URQz66aQ6Mb_XRhwETjlbsNw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTyYBqDC2vit2feJagLY7N_KOFHuWI1-qNxx6mdhXYCalwoOa7Vv3FQAJLQ0B7_m0tYIf3CpTEbxJT19fyDcldxskritM-1-GGyNe5nKtfV-G89P7k4PJ4n46J07EkNX6erGymwb4KALE6RSA8GSbv-IINAyB0_nBqdUVnWqhYnqiDwB4UTPbY7JAx1EJT0_7kdfruZ_3iGfSPTfnuFosfBn26o8ZbLhGKDCn-dvYAPqPvF0NbkRDdCpfowIjfovwb3EBix15hyXBzxfBV3nM0YE1l-_VHaFM252MZmtYqaF9brFxA1eNbuZDnrN_7TFdfxdCR2b47A1URQz66aQ6Mb_XRhwETjlbsNw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBTyYBqDC2vit2feJagLY7N_KOFHuWI1-qNxx6mdhXYCalwoOa7Vv3FQAJLQ0B7_m0tYIf3CpTEbxJT19fyDcldxskritM-1-GGyNe5nKtfV-G89P7k4PJ4n46J07EkNX6erGymwb4KALE6RSA8GSbv-IINAyB0_nBqdUVnWqhYnqiDwB4UTPbY7JAx1EJT0_7kdfruZ_3iGfSPTfnuFosfBn26o8ZbLhGKDCn-dvYAPqPvF0NbkRDdCpfowIjfovwb3EBix15hyXBzxfBV3nM0YE1l-_VHaFM252MZmtYqaF9brFxA1eNbuZDnrN_7TFdfxdCR2b47A1URQz66aQ6Mb_XRhwETjlbsNw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/M8pAJzYCPgw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #39&nbsp;This video is Steve&#8217;s first impressions of the HOKA Arahi after his first run in them this morning.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGJtevzQuvN8qL7FMbA4jHUSkeC3BGlMj3mnDgEPVqvqOf4wz8Y8-w5HBazussW-YDotEmO9CiD9TTUcb8YOUfYpHXN-Y-_04NzgC_r2wtrETmDIZP13wSJ2xKfB2kFjYmPpXD4zrjxfOca_WJhX0tR3yNZ9eQc_RUOzEVwVF8D6UI5gfwCqNsh12WNnGBupj1CQ0E04cf7BASCcQxF5OPMgGGQyq7SJUPQXN9snjIgEYbioHXnjiuezRKp5lQXkNRSIzJyMP9YuHF2okfqIwU-1PpYyzGrd2iL9wcUfbGzy8JUQN-Cl0f6SSPvGTMo9HpYbmRb0tOA-R6f8qeOh7ZN1lLW4yK0hQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGJtevzQuvN8qL7FMbA4jHUSkeC3BGlMj3mnDgEPVqvqOf4wz8Y8-w5HBazussW-YDotEmO9CiD9TTUcb8YOUfYpHXN-Y-_04NzgC_r2wtrETmDIZP13wSJ2xKfB2kFjYmPpXD4zrjxfOca_WJhX0tR3yNZ9eQc_RUOzEVwVF8D6UI5gfwCqNsh12WNnGBupj1CQ0E04cf7BASCcQxF5OPMgGGQyq7SJUPQXN9snjIgEYbioHXnjiuezRKp5lQXkNRSIzJyMP9YuHF2okfqIwU-1PpYyzGrd2iL9wcUfbGzy8JUQN-Cl0f6SSPvGTMo9HpYbmRb0tOA-R6f8qeOh7ZN1lLW4yK0hQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGJtevzQuvN8qL7FMbA4jHUSkeC3BGlMj3mnDgEPVqvqOf4wz8Y8-w5HBazussW-YDotEmO9CiD9TTUcb8YOUfYpHXN-Y-_04NzgC_r2wtrETmDIZP13wSJ2xKfB2kFjYmPpXD4zrjxfOca_WJhX0tR3yNZ9eQc_RUOzEVwVF8D6UI5gfwCqNsh12WNnGBupj1CQ0E04cf7BASCcQxF5OPMgGGQyq7SJUPQXN9snjIgEYbioHXnjiuezRKp5lQXkNRSIzJyMP9YuHF2okfqIwU-1PpYyzGrd2iL9wcUfbGzy8JUQN-Cl0f6SSPvGTMo9HpYbmRb0tOA-R6f8qeOh7ZN1lLW4yK0hQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGJtevzQuvN8qL7FMbA4jHUSkeC3BGlMj3mnDgEPVqvqOf4wz8Y8-w5HBazussW-YDotEmO9CiD9TTUcb8YOUfYpHXN-Y-_04NzgC_r2wtrETmDIZP13wSJ2xKfB2kFjYmPpXD4zrjxfOca_WJhX0tR3yNZ9eQc_RUOzEVwVF8D6UI5gfwCqNsh12WNnGBupj1CQ0E04cf7BASCcQxF5OPMgGGQyq7SJUPQXN9snjIgEYbioHXnjiuezRKp5lQXkNRSIzJyMP9YuHF2okfqIwU-1PpYyzGrd2iL9wcUfbGzy8JUQN-Cl0f6SSPvGTMo9HpYbmRb0tOA-R6f8qeOh7ZN1lLW4yK0hQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCGJtevzQuvN8qL7FMbA4jHUSkeC3BGlMj3mnDgEPVqvqOf4wz8Y8-w5HBazussW-YDotEmO9CiD9TTUcb8YOUfYpHXN-Y-_04NzgC_r2wtrETmDIZP13wSJ2xKfB2kFjYmPpXD4zrjxfOca_WJhX0tR3yNZ9eQc_RUOzEVwVF8D6UI5gfwCqNsh12WNnGBupj1CQ0E04cf7BASCcQxF5OPMgGGQyq7SJUPQXN9snjIgEYbioHXnjiuezRKp5lQXkNRSIzJyMP9YuHF2okfqIwU-1PpYyzGrd2iL9wcUfbGzy8JUQN-Cl0f6SSPvGTMo9HpYbmRb0tOA-R6f8qeOh7ZN1lLW4yK0hQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b0-Bu9w-2AI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #38&nbsp;What injuries require orthotic treatment and what injuries will need different treatment options.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtym-Zybo9j4xfwdX8iCR-lEJhbWnxMgMHcVIGPf7_6O9vvJitGtTxL4G1BQefWO7gSrBK7yHEGKoAi4AbmCRDO7M1d8-lAgOzfQsK6FZMTXJ-nDctO_CyLaHb4keDLD5Oy5p0_HT8Vgp-A9vz4ZkmtNKjPcF4ueII6oweQ-WTQ8_0OPriMvFfkm8SBX87HyJduJ23ESZ708KRH6uif1gYk_w0Z7RZstkB8x2QixUUFukOt6c48OkMf_Gq-Dj8DSFSDTKNOvrCg_iYYMsKYw8_WGqVlhewFWnxn7bOQpxBbj6S6Z5uoVuLU7o8iUWCDTvJ-c7DZU9SBEcqOnL9eNoRn3npJrfUSDs&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtym-Zybo9j4xfwdX8iCR-lEJhbWnxMgMHcVIGPf7_6O9vvJitGtTxL4G1BQefWO7gSrBK7yHEGKoAi4AbmCRDO7M1d8-lAgOzfQsK6FZMTXJ-nDctO_CyLaHb4keDLD5Oy5p0_HT8Vgp-A9vz4ZkmtNKjPcF4ueII6oweQ-WTQ8_0OPriMvFfkm8SBX87HyJduJ23ESZ708KRH6uif1gYk_w0Z7RZstkB8x2QixUUFukOt6c48OkMf_Gq-Dj8DSFSDTKNOvrCg_iYYMsKYw8_WGqVlhewFWnxn7bOQpxBbj6S6Z5uoVuLU7o8iUWCDTvJ-c7DZU9SBEcqOnL9eNoRn3npJrfUSDs&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtym-Zybo9j4xfwdX8iCR-lEJhbWnxMgMHcVIGPf7_6O9vvJitGtTxL4G1BQefWO7gSrBK7yHEGKoAi4AbmCRDO7M1d8-lAgOzfQsK6FZMTXJ-nDctO_CyLaHb4keDLD5Oy5p0_HT8Vgp-A9vz4ZkmtNKjPcF4ueII6oweQ-WTQ8_0OPriMvFfkm8SBX87HyJduJ23ESZ708KRH6uif1gYk_w0Z7RZstkB8x2QixUUFukOt6c48OkMf_Gq-Dj8DSFSDTKNOvrCg_iYYMsKYw8_WGqVlhewFWnxn7bOQpxBbj6S6Z5uoVuLU7o8iUWCDTvJ-c7DZU9SBEcqOnL9eNoRn3npJrfUSDs&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtym-Zybo9j4xfwdX8iCR-lEJhbWnxMgMHcVIGPf7_6O9vvJitGtTxL4G1BQefWO7gSrBK7yHEGKoAi4AbmCRDO7M1d8-lAgOzfQsK6FZMTXJ-nDctO_CyLaHb4keDLD5Oy5p0_HT8Vgp-A9vz4ZkmtNKjPcF4ueII6oweQ-WTQ8_0OPriMvFfkm8SBX87HyJduJ23ESZ708KRH6uif1gYk_w0Z7RZstkB8x2QixUUFukOt6c48OkMf_Gq-Dj8DSFSDTKNOvrCg_iYYMsKYw8_WGqVlhewFWnxn7bOQpxBbj6S6Z5uoVuLU7o8iUWCDTvJ-c7DZU9SBEcqOnL9eNoRn3npJrfUSDs&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtym-Zybo9j4xfwdX8iCR-lEJhbWnxMgMHcVIGPf7_6O9vvJitGtTxL4G1BQefWO7gSrBK7yHEGKoAi4AbmCRDO7M1d8-lAgOzfQsK6FZMTXJ-nDctO_CyLaHb4keDLD5Oy5p0_HT8Vgp-A9vz4ZkmtNKjPcF4ueII6oweQ-WTQ8_0OPriMvFfkm8SBX87HyJduJ23ESZ708KRH6uif1gYk_w0Z7RZstkB8x2QixUUFukOt6c48OkMf_Gq-Dj8DSFSDTKNOvrCg_iYYMsKYw8_WGqVlhewFWnxn7bOQpxBbj6S6Z5uoVuLU7o8iUWCDTvJ-c7DZU9SBEcqOnL9eNoRn3npJrfUSDs&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-e5-IjHMriA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Jump up to Runtalk #37&nbsp;Training planned for this week.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpkk4jIjGcrIb5uofKW6GwQ1B_vuOTiqJIMxz_T6t27cCbzQ-fXb4ykgSMWNJhTwQ5_X3VyPRyc1XOz38o6AvpTh4vHxflF3QgjIq8DOPiPIoUfBVrTvnzSa_HjDBoAuhLqa-xSw7180y-FbFhIcOCRBQonwH3f1m6j6ixrhTVh2MDE4I_DdwYzVEwmsftsdxq35v9VaL6jSIYRdYeFvw3vis2n2fhBL6nCwn5Mt0_KNW6ZgIsyoPreVTTIoWEuufD6VHD6fD29-xj138lKqv7m6s45a8px8eEf0OUlyzzviyK2UIMmV_WLNZ2aX5zhtQBHeHS786nMBYLePwWc_sD0X_wLi70n60&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpkk4jIjGcrIb5uofKW6GwQ1B_vuOTiqJIMxz_T6t27cCbzQ-fXb4ykgSMWNJhTwQ5_X3VyPRyc1XOz38o6AvpTh4vHxflF3QgjIq8DOPiPIoUfBVrTvnzSa_HjDBoAuhLqa-xSw7180y-FbFhIcOCRBQonwH3f1m6j6ixrhTVh2MDE4I_DdwYzVEwmsftsdxq35v9VaL6jSIYRdYeFvw3vis2n2fhBL6nCwn5Mt0_KNW6ZgIsyoPreVTTIoWEuufD6VHD6fD29-xj138lKqv7m6s45a8px8eEf0OUlyzzviyK2UIMmV_WLNZ2aX5zhtQBHeHS786nMBYLePwWc_sD0X_wLi70n60&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpkk4jIjGcrIb5uofKW6GwQ1B_vuOTiqJIMxz_T6t27cCbzQ-fXb4ykgSMWNJhTwQ5_X3VyPRyc1XOz38o6AvpTh4vHxflF3QgjIq8DOPiPIoUfBVrTvnzSa_HjDBoAuhLqa-xSw7180y-FbFhIcOCRBQonwH3f1m6j6ixrhTVh2MDE4I_DdwYzVEwmsftsdxq35v9VaL6jSIYRdYeFvw3vis2n2fhBL6nCwn5Mt0_KNW6ZgIsyoPreVTTIoWEuufD6VHD6fD29-xj138lKqv7m6s45a8px8eEf0OUlyzzviyK2UIMmV_WLNZ2aX5zhtQBHeHS786nMBYLePwWc_sD0X_wLi70n60&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpkk4jIjGcrIb5uofKW6GwQ1B_vuOTiqJIMxz_T6t27cCbzQ-fXb4ykgSMWNJhTwQ5_X3VyPRyc1XOz38o6AvpTh4vHxflF3QgjIq8DOPiPIoUfBVrTvnzSa_HjDBoAuhLqa-xSw7180y-FbFhIcOCRBQonwH3f1m6j6ixrhTVh2MDE4I_DdwYzVEwmsftsdxq35v9VaL6jSIYRdYeFvw3vis2n2fhBL6nCwn5Mt0_KNW6ZgIsyoPreVTTIoWEuufD6VHD6fD29-xj138lKqv7m6s45a8px8eEf0OUlyzzviyK2UIMmV_WLNZ2aX5zhtQBHeHS786nMBYLePwWc_sD0X_wLi70n60&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpkk4jIjGcrIb5uofKW6GwQ1B_vuOTiqJIMxz_T6t27cCbzQ-fXb4ykgSMWNJhTwQ5_X3VyPRyc1XOz38o6AvpTh4vHxflF3QgjIq8DOPiPIoUfBVrTvnzSa_HjDBoAuhLqa-xSw7180y-FbFhIcOCRBQonwH3f1m6j6ixrhTVh2MDE4I_DdwYzVEwmsftsdxq35v9VaL6jSIYRdYeFvw3vis2n2fhBL6nCwn5Mt0_KNW6ZgIsyoPreVTTIoWEuufD6VHD6fD29-xj138lKqv7m6s45a8px8eEf0OUlyzzviyK2UIMmV_WLNZ2aX5zhtQBHeHS786nMBYLePwWc_sD0X_wLi70n60&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vUerTVqnFtc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #35&nbsp;Help your recovery with self massage at home. Hear tips from Doug James, Physiotherapist and podiatrist , intraining Running Injury Clinic <\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MnrC8qNKDms\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #34&nbsp;Tuesday Speed, Wednesday Beginners and Thursday Threshold.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDL0njpenNYA_xkezKhU0pkZcD7-425mZ2aw5T7gKl_u9wIKgrNPTm7e7fuEhC9eyznyLUvVr2mI79kXTA5xoCEOmw4wY4akLPrJ9j0Wmd_izz1NLgDAnYb77aD2EMYSkmJRCegRmWR5dWk0XgS2tcPDIBoOIYRiKiOEnxGlmduGryZ-7D51UpSpjmQrhlk93miA6GbLWqxlS9rt9IIOiThHCs6Sgf-rSXB2S3XiCcM-hboCZ4AEfZqhHskXazSGT0AuElSGbijKtpVlTc9TxIO3C3Y6BE3blglWi96bH2BGXjNZ1udfbYQJLqW29gFm7oyNKZ4i7PWRCX2Yj1zKg_fNSCFcavUSbQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDL0njpenNYA_xkezKhU0pkZcD7-425mZ2aw5T7gKl_u9wIKgrNPTm7e7fuEhC9eyznyLUvVr2mI79kXTA5xoCEOmw4wY4akLPrJ9j0Wmd_izz1NLgDAnYb77aD2EMYSkmJRCegRmWR5dWk0XgS2tcPDIBoOIYRiKiOEnxGlmduGryZ-7D51UpSpjmQrhlk93miA6GbLWqxlS9rt9IIOiThHCs6Sgf-rSXB2S3XiCcM-hboCZ4AEfZqhHskXazSGT0AuElSGbijKtpVlTc9TxIO3C3Y6BE3blglWi96bH2BGXjNZ1udfbYQJLqW29gFm7oyNKZ4i7PWRCX2Yj1zKg_fNSCFcavUSbQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDL0njpenNYA_xkezKhU0pkZcD7-425mZ2aw5T7gKl_u9wIKgrNPTm7e7fuEhC9eyznyLUvVr2mI79kXTA5xoCEOmw4wY4akLPrJ9j0Wmd_izz1NLgDAnYb77aD2EMYSkmJRCegRmWR5dWk0XgS2tcPDIBoOIYRiKiOEnxGlmduGryZ-7D51UpSpjmQrhlk93miA6GbLWqxlS9rt9IIOiThHCs6Sgf-rSXB2S3XiCcM-hboCZ4AEfZqhHskXazSGT0AuElSGbijKtpVlTc9TxIO3C3Y6BE3blglWi96bH2BGXjNZ1udfbYQJLqW29gFm7oyNKZ4i7PWRCX2Yj1zKg_fNSCFcavUSbQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDL0njpenNYA_xkezKhU0pkZcD7-425mZ2aw5T7gKl_u9wIKgrNPTm7e7fuEhC9eyznyLUvVr2mI79kXTA5xoCEOmw4wY4akLPrJ9j0Wmd_izz1NLgDAnYb77aD2EMYSkmJRCegRmWR5dWk0XgS2tcPDIBoOIYRiKiOEnxGlmduGryZ-7D51UpSpjmQrhlk93miA6GbLWqxlS9rt9IIOiThHCs6Sgf-rSXB2S3XiCcM-hboCZ4AEfZqhHskXazSGT0AuElSGbijKtpVlTc9TxIO3C3Y6BE3blglWi96bH2BGXjNZ1udfbYQJLqW29gFm7oyNKZ4i7PWRCX2Yj1zKg_fNSCFcavUSbQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?__eep__=6&amp;source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDL0njpenNYA_xkezKhU0pkZcD7-425mZ2aw5T7gKl_u9wIKgrNPTm7e7fuEhC9eyznyLUvVr2mI79kXTA5xoCEOmw4wY4akLPrJ9j0Wmd_izz1NLgDAnYb77aD2EMYSkmJRCegRmWR5dWk0XgS2tcPDIBoOIYRiKiOEnxGlmduGryZ-7D51UpSpjmQrhlk93miA6GbLWqxlS9rt9IIOiThHCs6Sgf-rSXB2S3XiCcM-hboCZ4AEfZqhHskXazSGT0AuElSGbijKtpVlTc9TxIO3C3Y6BE3blglWi96bH2BGXjNZ1udfbYQJLqW29gFm7oyNKZ4i7PWRCX2Yj1zKg_fNSCFcavUSbQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GYVinC0WUw0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Runtalk #33&nbsp;A new article was recently published in the Journal of Footwear Science about midsole thickness and performance. We discuss this article and its implications.<\/span><\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LQBDMo4v690\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #32&nbsp; Bodyweight exercises with Doug James, Physiotherapist and Podiatrist at intraining Running Injury Clinic.&nbsp;<\/strong><\/span><span style=\"color: #000000;\"><strong>Part 2 of 3 showing you simple strength routines you can do at home to become a stronger and faster runner.<\/strong><\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtWd-q9W6HeeEN1ZGdGJ6W4PtH6C_34R4p_jPb5a5qwEyn5F2Hn130YcAaTBhooRn-EeCmb9MFUvusFTR9QctojdrK7uVVFlrilRimlI7XxKdGiq9u6k0aG7XoDk9mjlRMjiLjVB74f70aNsVt8-rpISD-5fphtYc9MwacpGUCZjwLonm9cynuDR5FogDDYd51rjGmCazIXOgb3OfQbcQzC-EIyqSYOCR-pc2jbkqAsAwR4Op9UPpoOgM5yOfXNysKRoHUJABqUFXj7TZ-93EFyR8u3BSgjH0skrY1Kl5m-WFuwok5LZFqfDDavRRCX1kFQZ_P8QGjjy9otzBjoL3K1syCuU2sJNSFAA&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtWd-q9W6HeeEN1ZGdGJ6W4PtH6C_34R4p_jPb5a5qwEyn5F2Hn130YcAaTBhooRn-EeCmb9MFUvusFTR9QctojdrK7uVVFlrilRimlI7XxKdGiq9u6k0aG7XoDk9mjlRMjiLjVB74f70aNsVt8-rpISD-5fphtYc9MwacpGUCZjwLonm9cynuDR5FogDDYd51rjGmCazIXOgb3OfQbcQzC-EIyqSYOCR-pc2jbkqAsAwR4Op9UPpoOgM5yOfXNysKRoHUJABqUFXj7TZ-93EFyR8u3BSgjH0skrY1Kl5m-WFuwok5LZFqfDDavRRCX1kFQZ_P8QGjjy9otzBjoL3K1syCuU2sJNSFAA&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtWd-q9W6HeeEN1ZGdGJ6W4PtH6C_34R4p_jPb5a5qwEyn5F2Hn130YcAaTBhooRn-EeCmb9MFUvusFTR9QctojdrK7uVVFlrilRimlI7XxKdGiq9u6k0aG7XoDk9mjlRMjiLjVB74f70aNsVt8-rpISD-5fphtYc9MwacpGUCZjwLonm9cynuDR5FogDDYd51rjGmCazIXOgb3OfQbcQzC-EIyqSYOCR-pc2jbkqAsAwR4Op9UPpoOgM5yOfXNysKRoHUJABqUFXj7TZ-93EFyR8u3BSgjH0skrY1Kl5m-WFuwok5LZFqfDDavRRCX1kFQZ_P8QGjjy9otzBjoL3K1syCuU2sJNSFAA&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtWd-q9W6HeeEN1ZGdGJ6W4PtH6C_34R4p_jPb5a5qwEyn5F2Hn130YcAaTBhooRn-EeCmb9MFUvusFTR9QctojdrK7uVVFlrilRimlI7XxKdGiq9u6k0aG7XoDk9mjlRMjiLjVB74f70aNsVt8-rpISD-5fphtYc9MwacpGUCZjwLonm9cynuDR5FogDDYd51rjGmCazIXOgb3OfQbcQzC-EIyqSYOCR-pc2jbkqAsAwR4Op9UPpoOgM5yOfXNysKRoHUJABqUFXj7TZ-93EFyR8u3BSgjH0skrY1Kl5m-WFuwok5LZFqfDDavRRCX1kFQZ_P8QGjjy9otzBjoL3K1syCuU2sJNSFAA&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCtWd-q9W6HeeEN1ZGdGJ6W4PtH6C_34R4p_jPb5a5qwEyn5F2Hn130YcAaTBhooRn-EeCmb9MFUvusFTR9QctojdrK7uVVFlrilRimlI7XxKdGiq9u6k0aG7XoDk9mjlRMjiLjVB74f70aNsVt8-rpISD-5fphtYc9MwacpGUCZjwLonm9cynuDR5FogDDYd51rjGmCazIXOgb3OfQbcQzC-EIyqSYOCR-pc2jbkqAsAwR4Op9UPpoOgM5yOfXNysKRoHUJABqUFXj7TZ-93EFyR8u3BSgjH0skrY1Kl5m-WFuwok5LZFqfDDavRRCX1kFQZ_P8QGjjy9otzBjoL3K1syCuU2sJNSFAA&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iAFbIoLYdh4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Runtalk #31. Your training for the week to come with Steve &amp; Margot<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">&#8230; Plus some virtual race updates.<\/span><\/strong><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzmYd_C5UteO_5ZS-H_IMx2Z74q6onwBv_09WH7AMR9d6ujmsC0aopMj6HUzvKvjjsaqC3FenG56qgcUpoRKi7ify9NnoyxknhoccCqNfDyM0b8h8lCsJNSZqXM0joOhrnLyZffob-9lxKKikBv1ZmlcB2rewaVLVcd610ppijPQ3VRmMcMyyvr1K9aVbyrF1kEZCW5-iiIF9PYVCO165qFuxq34D-4ZMYarAeeFYHKYtWc26nNGN1_hofglN3HV5R6Q9ca4r3RLRB3Zr7fy4Xku-pWokThqLg0azT02JAUa2sbsEkB6eMAHneesNbBevJeFi91eIr6RVwqHByfAJx67q4xyu-Xxo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzmYd_C5UteO_5ZS-H_IMx2Z74q6onwBv_09WH7AMR9d6ujmsC0aopMj6HUzvKvjjsaqC3FenG56qgcUpoRKi7ify9NnoyxknhoccCqNfDyM0b8h8lCsJNSZqXM0joOhrnLyZffob-9lxKKikBv1ZmlcB2rewaVLVcd610ppijPQ3VRmMcMyyvr1K9aVbyrF1kEZCW5-iiIF9PYVCO165qFuxq34D-4ZMYarAeeFYHKYtWc26nNGN1_hofglN3HV5R6Q9ca4r3RLRB3Zr7fy4Xku-pWokThqLg0azT02JAUa2sbsEkB6eMAHneesNbBevJeFi91eIr6RVwqHByfAJx67q4xyu-Xxo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzmYd_C5UteO_5ZS-H_IMx2Z74q6onwBv_09WH7AMR9d6ujmsC0aopMj6HUzvKvjjsaqC3FenG56qgcUpoRKi7ify9NnoyxknhoccCqNfDyM0b8h8lCsJNSZqXM0joOhrnLyZffob-9lxKKikBv1ZmlcB2rewaVLVcd610ppijPQ3VRmMcMyyvr1K9aVbyrF1kEZCW5-iiIF9PYVCO165qFuxq34D-4ZMYarAeeFYHKYtWc26nNGN1_hofglN3HV5R6Q9ca4r3RLRB3Zr7fy4Xku-pWokThqLg0azT02JAUa2sbsEkB6eMAHneesNbBevJeFi91eIr6RVwqHByfAJx67q4xyu-Xxo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzmYd_C5UteO_5ZS-H_IMx2Z74q6onwBv_09WH7AMR9d6ujmsC0aopMj6HUzvKvjjsaqC3FenG56qgcUpoRKi7ify9NnoyxknhoccCqNfDyM0b8h8lCsJNSZqXM0joOhrnLyZffob-9lxKKikBv1ZmlcB2rewaVLVcd610ppijPQ3VRmMcMyyvr1K9aVbyrF1kEZCW5-iiIF9PYVCO165qFuxq34D-4ZMYarAeeFYHKYtWc26nNGN1_hofglN3HV5R6Q9ca4r3RLRB3Zr7fy4Xku-pWokThqLg0azT02JAUa2sbsEkB6eMAHneesNbBevJeFi91eIr6RVwqHByfAJx67q4xyu-Xxo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCzmYd_C5UteO_5ZS-H_IMx2Z74q6onwBv_09WH7AMR9d6ujmsC0aopMj6HUzvKvjjsaqC3FenG56qgcUpoRKi7ify9NnoyxknhoccCqNfDyM0b8h8lCsJNSZqXM0joOhrnLyZffob-9lxKKikBv1ZmlcB2rewaVLVcd610ppijPQ3VRmMcMyyvr1K9aVbyrF1kEZCW5-iiIF9PYVCO165qFuxq34D-4ZMYarAeeFYHKYtWc26nNGN1_hofglN3HV5R6Q9ca4r3RLRB3Zr7fy4Xku-pWokThqLg0azT02JAUa2sbsEkB6eMAHneesNbBevJeFi91eIr6RVwqHByfAJx67q4xyu-Xxo&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/P9YMUhHirv8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Runtalk #30&nbsp;Excessive wear inside the heel cup&#8230; Why does this happen and how can you fix it? Hear what podiatrists Steve and Margot have to say<\/span><\/strong><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC_wghECMOLx8NGA5Io9Y3naJaLcwaYS7Fjj7bRw_VZ8DRU6swZw91u1LKrQrbf1Z6bugx3lN1JUmHY24wCCjxCgfMRT1Sc8V4UDB1ZmHpwZMncAUU4vVIo7gZrofa94ABs6d7SYmcGecH1nTZin0ypUBkb98-fOHf7rfhgyFnb_4c3BKvd9peeZkdDRyz5GtYodRkyykGbrt6HbY0S_pLavKoFyKeGPjqVzh5cKEhtl2jYSjen48RiNFm6H1is-0C3uq--s8ReYkKZk4z-5611i0elu6yqwuBTBl4_ZGlxXEQNJX304MLTyjlIFhLLM83KbYsFBsTT41-UvBAbsaRmnPhTUPUhtsk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC_wghECMOLx8NGA5Io9Y3naJaLcwaYS7Fjj7bRw_VZ8DRU6swZw91u1LKrQrbf1Z6bugx3lN1JUmHY24wCCjxCgfMRT1Sc8V4UDB1ZmHpwZMncAUU4vVIo7gZrofa94ABs6d7SYmcGecH1nTZin0ypUBkb98-fOHf7rfhgyFnb_4c3BKvd9peeZkdDRyz5GtYodRkyykGbrt6HbY0S_pLavKoFyKeGPjqVzh5cKEhtl2jYSjen48RiNFm6H1is-0C3uq--s8ReYkKZk4z-5611i0elu6yqwuBTBl4_ZGlxXEQNJX304MLTyjlIFhLLM83KbYsFBsTT41-UvBAbsaRmnPhTUPUhtsk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC_wghECMOLx8NGA5Io9Y3naJaLcwaYS7Fjj7bRw_VZ8DRU6swZw91u1LKrQrbf1Z6bugx3lN1JUmHY24wCCjxCgfMRT1Sc8V4UDB1ZmHpwZMncAUU4vVIo7gZrofa94ABs6d7SYmcGecH1nTZin0ypUBkb98-fOHf7rfhgyFnb_4c3BKvd9peeZkdDRyz5GtYodRkyykGbrt6HbY0S_pLavKoFyKeGPjqVzh5cKEhtl2jYSjen48RiNFm6H1is-0C3uq--s8ReYkKZk4z-5611i0elu6yqwuBTBl4_ZGlxXEQNJX304MLTyjlIFhLLM83KbYsFBsTT41-UvBAbsaRmnPhTUPUhtsk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC_wghECMOLx8NGA5Io9Y3naJaLcwaYS7Fjj7bRw_VZ8DRU6swZw91u1LKrQrbf1Z6bugx3lN1JUmHY24wCCjxCgfMRT1Sc8V4UDB1ZmHpwZMncAUU4vVIo7gZrofa94ABs6d7SYmcGecH1nTZin0ypUBkb98-fOHf7rfhgyFnb_4c3BKvd9peeZkdDRyz5GtYodRkyykGbrt6HbY0S_pLavKoFyKeGPjqVzh5cKEhtl2jYSjen48RiNFm6H1is-0C3uq--s8ReYkKZk4z-5611i0elu6yqwuBTBl4_ZGlxXEQNJX304MLTyjlIFhLLM83KbYsFBsTT41-UvBAbsaRmnPhTUPUhtsk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARC_wghECMOLx8NGA5Io9Y3naJaLcwaYS7Fjj7bRw_VZ8DRU6swZw91u1LKrQrbf1Z6bugx3lN1JUmHY24wCCjxCgfMRT1Sc8V4UDB1ZmHpwZMncAUU4vVIo7gZrofa94ABs6d7SYmcGecH1nTZin0ypUBkb98-fOHf7rfhgyFnb_4c3BKvd9peeZkdDRyz5GtYodRkyykGbrt6HbY0S_pLavKoFyKeGPjqVzh5cKEhtl2jYSjen48RiNFm6H1is-0C3uq--s8ReYkKZk4z-5611i0elu6yqwuBTBl4_ZGlxXEQNJX304MLTyjlIFhLLM83KbYsFBsTT41-UvBAbsaRmnPhTUPUhtsk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/q-JxL2ahWQM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>RunTalk #29 with Doug James intraining physiotherapist and Podiatrist<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>How to use your ITB for core strength exercises.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Listen to Doug&#8217;s tips to add some challenge to your exercises. Be careful to add these slowly into your week&#8217;s routine and do only a few reps to start. If you don&#8217;t have an ITB roller you can still do the exercises on the floor<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\">#intrainingclinic #intrainingshop #intrainingclub #runnersschool<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2_ACGdmxfQk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">RunTalk #28. The training week to come with Steve and Margot<\/span><\/strong>.<br \/>\n<span style=\"color: #0000ff;\"><a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDWjeKN30B-wsag2GCuz0p98nG2yf6m_hKmDekOeBzoLsFCHEBQ25z_5L5V9rvSUPVEC6cfsWFl2Rfje18R0IFTOLJQgCffTIkdtBAovp5qqCTOxD5TN46bxyPVRRauemtwAlOT-vF7ZZvwZGSi5tuZ38EZuw6qUBgbJXKOSX1hD-9OJqz_ehOkvHVAT1qvmvc2SYIbDHAtDcvr6AdIr8NiJ9gd3CYrzPO5elig5ZLAgCn-cUlJsI6L4KKIVHak0uvWauSJWp1NW6HVoquSRdwQkCwwin1Unk97uKXQQEvwsCr534Vf5YEBdS2LeHu7dmmChxp5-CvsYuyebYkjLHMKDa4uhaggTUk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDWjeKN30B-wsag2GCuz0p98nG2yf6m_hKmDekOeBzoLsFCHEBQ25z_5L5V9rvSUPVEC6cfsWFl2Rfje18R0IFTOLJQgCffTIkdtBAovp5qqCTOxD5TN46bxyPVRRauemtwAlOT-vF7ZZvwZGSi5tuZ38EZuw6qUBgbJXKOSX1hD-9OJqz_ehOkvHVAT1qvmvc2SYIbDHAtDcvr6AdIr8NiJ9gd3CYrzPO5elig5ZLAgCn-cUlJsI6L4KKIVHak0uvWauSJWp1NW6HVoquSRdwQkCwwin1Unk97uKXQQEvwsCr534Vf5YEBdS2LeHu7dmmChxp5-CvsYuyebYkjLHMKDa4uhaggTUk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDWjeKN30B-wsag2GCuz0p98nG2yf6m_hKmDekOeBzoLsFCHEBQ25z_5L5V9rvSUPVEC6cfsWFl2Rfje18R0IFTOLJQgCffTIkdtBAovp5qqCTOxD5TN46bxyPVRRauemtwAlOT-vF7ZZvwZGSi5tuZ38EZuw6qUBgbJXKOSX1hD-9OJqz_ehOkvHVAT1qvmvc2SYIbDHAtDcvr6AdIr8NiJ9gd3CYrzPO5elig5ZLAgCn-cUlJsI6L4KKIVHak0uvWauSJWp1NW6HVoquSRdwQkCwwin1Unk97uKXQQEvwsCr534Vf5YEBdS2LeHu7dmmChxp5-CvsYuyebYkjLHMKDa4uhaggTUk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDWjeKN30B-wsag2GCuz0p98nG2yf6m_hKmDekOeBzoLsFCHEBQ25z_5L5V9rvSUPVEC6cfsWFl2Rfje18R0IFTOLJQgCffTIkdtBAovp5qqCTOxD5TN46bxyPVRRauemtwAlOT-vF7ZZvwZGSi5tuZ38EZuw6qUBgbJXKOSX1hD-9OJqz_ehOkvHVAT1qvmvc2SYIbDHAtDcvr6AdIr8NiJ9gd3CYrzPO5elig5ZLAgCn-cUlJsI6L4KKIVHak0uvWauSJWp1NW6HVoquSRdwQkCwwin1Unk97uKXQQEvwsCr534Vf5YEBdS2LeHu7dmmChxp5-CvsYuyebYkjLHMKDa4uhaggTUk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDWjeKN30B-wsag2GCuz0p98nG2yf6m_hKmDekOeBzoLsFCHEBQ25z_5L5V9rvSUPVEC6cfsWFl2Rfje18R0IFTOLJQgCffTIkdtBAovp5qqCTOxD5TN46bxyPVRRauemtwAlOT-vF7ZZvwZGSi5tuZ38EZuw6qUBgbJXKOSX1hD-9OJqz_ehOkvHVAT1qvmvc2SYIbDHAtDcvr6AdIr8NiJ9gd3CYrzPO5elig5ZLAgCn-cUlJsI6L4KKIVHak0uvWauSJWp1NW6HVoquSRdwQkCwwin1Unk97uKXQQEvwsCr534Vf5YEBdS2LeHu7dmmChxp5-CvsYuyebYkjLHMKDa4uhaggTUk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2ti1SP4UU4s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">RunTalk #27. How to run a virtual race. With our Virtual Club Half Marathon coming up next weekend.<\/span><\/strong><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDgEGTs9sA-wubKQCg6AkVBGp5bbsu5v7_A43gWuPnG9uPfjxk-E1VicJf9rd6hG09x8GFHgJzV2aWNS4LGxMP-zP21EzacTplLKw1MJVbk0pgaoYvtLL0myxG0-b8FTgfwrGrztYx7R77j1PVij0mMMUNFYxtzU1hKY42AjAXroDFsuZ2nWp0BMjlHD49egVYQB8TBs6IIsOgMo00SBm9pUUz8Rmtv5-jrUcBXfhKaGX6DW0WC6eHcRoIarIo3ytKGKNxf41y5kBTGIfNH95UxBUKdGYwkzOFxMNfrJstW_Yekhw9eGGUVfWO4bj0KrPowdkgICEus5iOczal4_IaMohLTRMvPpUM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDgEGTs9sA-wubKQCg6AkVBGp5bbsu5v7_A43gWuPnG9uPfjxk-E1VicJf9rd6hG09x8GFHgJzV2aWNS4LGxMP-zP21EzacTplLKw1MJVbk0pgaoYvtLL0myxG0-b8FTgfwrGrztYx7R77j1PVij0mMMUNFYxtzU1hKY42AjAXroDFsuZ2nWp0BMjlHD49egVYQB8TBs6IIsOgMo00SBm9pUUz8Rmtv5-jrUcBXfhKaGX6DW0WC6eHcRoIarIo3ytKGKNxf41y5kBTGIfNH95UxBUKdGYwkzOFxMNfrJstW_Yekhw9eGGUVfWO4bj0KrPowdkgICEus5iOczal4_IaMohLTRMvPpUM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDgEGTs9sA-wubKQCg6AkVBGp5bbsu5v7_A43gWuPnG9uPfjxk-E1VicJf9rd6hG09x8GFHgJzV2aWNS4LGxMP-zP21EzacTplLKw1MJVbk0pgaoYvtLL0myxG0-b8FTgfwrGrztYx7R77j1PVij0mMMUNFYxtzU1hKY42AjAXroDFsuZ2nWp0BMjlHD49egVYQB8TBs6IIsOgMo00SBm9pUUz8Rmtv5-jrUcBXfhKaGX6DW0WC6eHcRoIarIo3ytKGKNxf41y5kBTGIfNH95UxBUKdGYwkzOFxMNfrJstW_Yekhw9eGGUVfWO4bj0KrPowdkgICEus5iOczal4_IaMohLTRMvPpUM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDgEGTs9sA-wubKQCg6AkVBGp5bbsu5v7_A43gWuPnG9uPfjxk-E1VicJf9rd6hG09x8GFHgJzV2aWNS4LGxMP-zP21EzacTplLKw1MJVbk0pgaoYvtLL0myxG0-b8FTgfwrGrztYx7R77j1PVij0mMMUNFYxtzU1hKY42AjAXroDFsuZ2nWp0BMjlHD49egVYQB8TBs6IIsOgMo00SBm9pUUz8Rmtv5-jrUcBXfhKaGX6DW0WC6eHcRoIarIo3ytKGKNxf41y5kBTGIfNH95UxBUKdGYwkzOFxMNfrJstW_Yekhw9eGGUVfWO4bj0KrPowdkgICEus5iOczal4_IaMohLTRMvPpUM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDgEGTs9sA-wubKQCg6AkVBGp5bbsu5v7_A43gWuPnG9uPfjxk-E1VicJf9rd6hG09x8GFHgJzV2aWNS4LGxMP-zP21EzacTplLKw1MJVbk0pgaoYvtLL0myxG0-b8FTgfwrGrztYx7R77j1PVij0mMMUNFYxtzU1hKY42AjAXroDFsuZ2nWp0BMjlHD49egVYQB8TBs6IIsOgMo00SBm9pUUz8Rmtv5-jrUcBXfhKaGX6DW0WC6eHcRoIarIo3ytKGKNxf41y5kBTGIfNH95UxBUKdGYwkzOFxMNfrJstW_Yekhw9eGGUVfWO4bj0KrPowdkgICEus5iOczal4_IaMohLTRMvPpUM&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jmOSVosSxek\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Runtalk #26 A Core Strength Teaser with Doug James, intraining&#8217;s physiotherapist and podiatrist<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\">Look out for next Wednesday&#8217;s Core strength work you&#8217;ll need to do for the week.<\/span><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDCxXga_tu2noWuIsjANh5Aa0MkNpXRVdVtWiRiTl5extw8GvfU4rXzj0eQcO4USQDatfzc9uT-akil6ZNvGA01r8sSpbm5vKE3QjM8OtySs_J2tTF-i-qgmJYcyB3BrCSDiPnr8Tdb_wKLO9tGUdyVbTmQo2JUewqMi20jcfuGLWapCYOcQclyTCRentZg2FJW1cqW6BWiyzJtECUoh0gDXpcE-op0uWCB9g8KU8UM9cqh-cF5NivwzFHtY4vMV4W7pexzVBu7QOfDoTnkR59v2TnnX3NVy2JYmMt0VIeHk5WrknYdWbv7btJ5VEVlNX3ZQSUgF2nQOk0ry1Jmpg&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDCxXga_tu2noWuIsjANh5Aa0MkNpXRVdVtWiRiTl5extw8GvfU4rXzj0eQcO4USQDatfzc9uT-akil6ZNvGA01r8sSpbm5vKE3QjM8OtySs_J2tTF-i-qgmJYcyB3BrCSDiPnr8Tdb_wKLO9tGUdyVbTmQo2JUewqMi20jcfuGLWapCYOcQclyTCRentZg2FJW1cqW6BWiyzJtECUoh0gDXpcE-op0uWCB9g8KU8UM9cqh-cF5NivwzFHtY4vMV4W7pexzVBu7QOfDoTnkR59v2TnnX3NVy2JYmMt0VIeHk5WrknYdWbv7btJ5VEVlNX3ZQSUgF2nQOk0ry1Jmpg&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDCxXga_tu2noWuIsjANh5Aa0MkNpXRVdVtWiRiTl5extw8GvfU4rXzj0eQcO4USQDatfzc9uT-akil6ZNvGA01r8sSpbm5vKE3QjM8OtySs_J2tTF-i-qgmJYcyB3BrCSDiPnr8Tdb_wKLO9tGUdyVbTmQo2JUewqMi20jcfuGLWapCYOcQclyTCRentZg2FJW1cqW6BWiyzJtECUoh0gDXpcE-op0uWCB9g8KU8UM9cqh-cF5NivwzFHtY4vMV4W7pexzVBu7QOfDoTnkR59v2TnnX3NVy2JYmMt0VIeHk5WrknYdWbv7btJ5VEVlNX3ZQSUgF2nQOk0ry1Jmpg&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDCxXga_tu2noWuIsjANh5Aa0MkNpXRVdVtWiRiTl5extw8GvfU4rXzj0eQcO4USQDatfzc9uT-akil6ZNvGA01r8sSpbm5vKE3QjM8OtySs_J2tTF-i-qgmJYcyB3BrCSDiPnr8Tdb_wKLO9tGUdyVbTmQo2JUewqMi20jcfuGLWapCYOcQclyTCRentZg2FJW1cqW6BWiyzJtECUoh0gDXpcE-op0uWCB9g8KU8UM9cqh-cF5NivwzFHtY4vMV4W7pexzVBu7QOfDoTnkR59v2TnnX3NVy2JYmMt0VIeHk5WrknYdWbv7btJ5VEVlNX3ZQSUgF2nQOk0ry1Jmpg&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDCxXga_tu2noWuIsjANh5Aa0MkNpXRVdVtWiRiTl5extw8GvfU4rXzj0eQcO4USQDatfzc9uT-akil6ZNvGA01r8sSpbm5vKE3QjM8OtySs_J2tTF-i-qgmJYcyB3BrCSDiPnr8Tdb_wKLO9tGUdyVbTmQo2JUewqMi20jcfuGLWapCYOcQclyTCRentZg2FJW1cqW6BWiyzJtECUoh0gDXpcE-op0uWCB9g8KU8UM9cqh-cF5NivwzFHtY4vMV4W7pexzVBu7QOfDoTnkR59v2TnnX3NVy2JYmMt0VIeHk5WrknYdWbv7btJ5VEVlNX3ZQSUgF2nQOk0ry1Jmpg&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/E48nYKIfT5c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Runtalk #25&nbsp;Blisters in the arch can be troublesome and sometimes you need to tweak your shoe or insole to stop them. Hear more with intraining podiatrists and running shoe specialists Steve and Margot Manning<\/span><\/strong><br \/>\n<span style=\"color: #0000ff;\"><a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCoaI_7NEnsnWR03-REf0FWkNBi3RdikAjGLSHofqMidqPsmkPo2a83oGHjOfXuRv7yBkJseCTWQRrYef6qNS3nLFmTRoi98DP9E8fX3Rpid3D5JbDBzfWwzYI27anf6Ya5ymyiQFpybvS93ib8I_YuM-IKNpEZzT-c9xdeKCPr8oxZnR6GrM4zx68W3335m_CpW-OH9ZI7gVvMLjQRW_IL15ZDExLqrUc1L0KH8xHRnqb5BV0iyhQ36GlvV0vrgtT4DLa8lvOf7F9-MxNDk2NH_EojdqrA0gM23X8VPyP-XycJr_KKxOYl18KWa58G27-WcVu0yeIFW48RHh-x55Jg6tTSIx9-XSw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCoaI_7NEnsnWR03-REf0FWkNBi3RdikAjGLSHofqMidqPsmkPo2a83oGHjOfXuRv7yBkJseCTWQRrYef6qNS3nLFmTRoi98DP9E8fX3Rpid3D5JbDBzfWwzYI27anf6Ya5ymyiQFpybvS93ib8I_YuM-IKNpEZzT-c9xdeKCPr8oxZnR6GrM4zx68W3335m_CpW-OH9ZI7gVvMLjQRW_IL15ZDExLqrUc1L0KH8xHRnqb5BV0iyhQ36GlvV0vrgtT4DLa8lvOf7F9-MxNDk2NH_EojdqrA0gM23X8VPyP-XycJr_KKxOYl18KWa58G27-WcVu0yeIFW48RHh-x55Jg6tTSIx9-XSw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCoaI_7NEnsnWR03-REf0FWkNBi3RdikAjGLSHofqMidqPsmkPo2a83oGHjOfXuRv7yBkJseCTWQRrYef6qNS3nLFmTRoi98DP9E8fX3Rpid3D5JbDBzfWwzYI27anf6Ya5ymyiQFpybvS93ib8I_YuM-IKNpEZzT-c9xdeKCPr8oxZnR6GrM4zx68W3335m_CpW-OH9ZI7gVvMLjQRW_IL15ZDExLqrUc1L0KH8xHRnqb5BV0iyhQ36GlvV0vrgtT4DLa8lvOf7F9-MxNDk2NH_EojdqrA0gM23X8VPyP-XycJr_KKxOYl18KWa58G27-WcVu0yeIFW48RHh-x55Jg6tTSIx9-XSw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCoaI_7NEnsnWR03-REf0FWkNBi3RdikAjGLSHofqMidqPsmkPo2a83oGHjOfXuRv7yBkJseCTWQRrYef6qNS3nLFmTRoi98DP9E8fX3Rpid3D5JbDBzfWwzYI27anf6Ya5ymyiQFpybvS93ib8I_YuM-IKNpEZzT-c9xdeKCPr8oxZnR6GrM4zx68W3335m_CpW-OH9ZI7gVvMLjQRW_IL15ZDExLqrUc1L0KH8xHRnqb5BV0iyhQ36GlvV0vrgtT4DLa8lvOf7F9-MxNDk2NH_EojdqrA0gM23X8VPyP-XycJr_KKxOYl18KWa58G27-WcVu0yeIFW48RHh-x55Jg6tTSIx9-XSw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCoaI_7NEnsnWR03-REf0FWkNBi3RdikAjGLSHofqMidqPsmkPo2a83oGHjOfXuRv7yBkJseCTWQRrYef6qNS3nLFmTRoi98DP9E8fX3Rpid3D5JbDBzfWwzYI27anf6Ya5ymyiQFpybvS93ib8I_YuM-IKNpEZzT-c9xdeKCPr8oxZnR6GrM4zx68W3335m_CpW-OH9ZI7gVvMLjQRW_IL15ZDExLqrUc1L0KH8xHRnqb5BV0iyhQ36GlvV0vrgtT4DLa8lvOf7F9-MxNDk2NH_EojdqrA0gM23X8VPyP-XycJr_KKxOYl18KWa58G27-WcVu0yeIFW48RHh-x55Jg6tTSIx9-XSw&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TSRZvA5Vo8A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #24 Training Sessions Preview week 20-26 April.<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SE09wgCHGC0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #23&nbsp;Pay it Forward. How to motivate and support all our new runners.<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RKar5N3YOSg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>RunTalk #22- Let&#8217;s talk Injury &#8211; Pain on the inside of your knee. What is it? Will it stop me running? How do I fix it and how long will it take to get better? Hear what intraining Podiatrists Steve and Margot Manning have to say.<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBHoR67qUy_GTUwtNPf_82jl72QWSuFLM58Swa5Ll6eXlMrIAaigYGs9PBwCetxnQUXJTXhdboqgROqAizbrHi1aYjp6mA2EL3qik2jbdKGuZMlnLSZS22rtl2gMATqP414K5AMEu-E35ct_rfbHDmyLubJPrhOFmjZH5WLoJAB7PzHIXbWjy-A9o3pkf3kkddNbulp6ITyKV-001ankk139yuuL-GZQCTZ4-mg2r1psPDV64A2S9FLou-gW_VkLaIUuqun12OcdHzeVMljV2XxyWIqOpIX706OXjNFdDDyn9NCEfNrFNxsFD-SOMazsBr9dfyFv7z-zeRHAkljHdPtrX0pq33GEFk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBHoR67qUy_GTUwtNPf_82jl72QWSuFLM58Swa5Ll6eXlMrIAaigYGs9PBwCetxnQUXJTXhdboqgROqAizbrHi1aYjp6mA2EL3qik2jbdKGuZMlnLSZS22rtl2gMATqP414K5AMEu-E35ct_rfbHDmyLubJPrhOFmjZH5WLoJAB7PzHIXbWjy-A9o3pkf3kkddNbulp6ITyKV-001ankk139yuuL-GZQCTZ4-mg2r1psPDV64A2S9FLou-gW_VkLaIUuqun12OcdHzeVMljV2XxyWIqOpIX706OXjNFdDDyn9NCEfNrFNxsFD-SOMazsBr9dfyFv7z-zeRHAkljHdPtrX0pq33GEFk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBHoR67qUy_GTUwtNPf_82jl72QWSuFLM58Swa5Ll6eXlMrIAaigYGs9PBwCetxnQUXJTXhdboqgROqAizbrHi1aYjp6mA2EL3qik2jbdKGuZMlnLSZS22rtl2gMATqP414K5AMEu-E35ct_rfbHDmyLubJPrhOFmjZH5WLoJAB7PzHIXbWjy-A9o3pkf3kkddNbulp6ITyKV-001ankk139yuuL-GZQCTZ4-mg2r1psPDV64A2S9FLou-gW_VkLaIUuqun12OcdHzeVMljV2XxyWIqOpIX706OXjNFdDDyn9NCEfNrFNxsFD-SOMazsBr9dfyFv7z-zeRHAkljHdPtrX0pq33GEFk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBHoR67qUy_GTUwtNPf_82jl72QWSuFLM58Swa5Ll6eXlMrIAaigYGs9PBwCetxnQUXJTXhdboqgROqAizbrHi1aYjp6mA2EL3qik2jbdKGuZMlnLSZS22rtl2gMATqP414K5AMEu-E35ct_rfbHDmyLubJPrhOFmjZH5WLoJAB7PzHIXbWjy-A9o3pkf3kkddNbulp6ITyKV-001ankk139yuuL-GZQCTZ4-mg2r1psPDV64A2S9FLou-gW_VkLaIUuqun12OcdHzeVMljV2XxyWIqOpIX706OXjNFdDDyn9NCEfNrFNxsFD-SOMazsBr9dfyFv7z-zeRHAkljHdPtrX0pq33GEFk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBHoR67qUy_GTUwtNPf_82jl72QWSuFLM58Swa5Ll6eXlMrIAaigYGs9PBwCetxnQUXJTXhdboqgROqAizbrHi1aYjp6mA2EL3qik2jbdKGuZMlnLSZS22rtl2gMATqP414K5AMEu-E35ct_rfbHDmyLubJPrhOFmjZH5WLoJAB7PzHIXbWjy-A9o3pkf3kkddNbulp6ITyKV-001ankk139yuuL-GZQCTZ4-mg2r1psPDV64A2S9FLou-gW_VkLaIUuqun12OcdHzeVMljV2XxyWIqOpIX706OXjNFdDDyn9NCEfNrFNxsFD-SOMazsBr9dfyFv7z-zeRHAkljHdPtrX0pq33GEFk&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VFspACnkKeI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>RunTalk #21 ( Happy Easter Weekend)&nbsp; Training sessions for the week.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XGfNpGUkurY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #20: Fun Fact Friday. Who is your running hero and why?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>#intrainingshop #intrainingclub #intrainingclub #runnersschool #lovetorun<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hX7qPKAaC0U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #19: Match your foot type with a shoe type. Hear more from Steve Manning &#8211; running podiatrist at intraining Running Injury Clinic.&nbsp;<\/strong><strong>The right shoe will reduce your injury risk.<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun #gointraining<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zDb3rqW6izc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #18: Your big toe pain&#8230; The two tiny bones you need to help propel you forward with power&#8230; The sesamoids. Hear more from Steve &amp; Margot running podiatrists at intraining Running Injury Clinic.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Understand your niggles, stay on the roads and keep running.<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>#intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun #gointraining<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7GmatOcJXzc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #17: Set your routine for the week<\/strong><br \/>\n<strong>#intrainingshop #intrainingclub #intrainingclinic #lovetorun #runnersschool<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/B1tRqBlyvzo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #14 &#8211; Avoiding Injury &#8211; Stress Fractures<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5D0Sb-yrumY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Runtalk #13 This Run Talk is about the training plan for this week.<\/strong><\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Try to stick to the program and you will be in good shape when the races start up again.<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wG3nq7FMTps\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #12&nbsp;The things you do to keep your family entertained!!!<\/strong><br \/>\n<strong>Look out for next week&#8217;s series of Runtalks.<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ro8pT6UkON4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #11 &#8220;Don&#8217;t count the days, make the days count&#8221;. Muhammed Ali<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rTPPupuBWWM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #10 Add years to your life&#8230; run with a community&#8230;.even when it&#8217;s virtual<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/57GfkgN1sO0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #9: with Steve the Footman.<\/strong><br \/>\n<strong>Review: A perfect shoe for a smooth soft ride<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/d7AwEeXAY7E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #8 Get your running kit out tonight<\/strong><br \/>\n<strong>#intrainingshop #intrainingclub #intrainingclinic #lovetorun<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/t_J90wt94eU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #7 A giggle moment&#8230; What our runners get up to when they can&#8217;t go out for a long run.<\/strong><br \/>\n<strong>Thank you, Robert Jamieson, for your incredibly creative moment.<\/strong><br \/>\n<strong>#intrainingshop #intrainingclinic #lovetorun #intrainingclub #runnersschool<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Z1fKxko4CA8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>Runtalk #6 Find the shoe you that makes you want to keep running&#8230; Hear Steve the Footman&#8217;s review of NB 1080<\/strong><\/p>\n<p><strong>Tess from our running store team just told us &#8220;I wish I&#8217;d found them sooner&#8230; They just don&#8217;t feel fatigued at the end of a run &#8220;<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hcC70aoa2sY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><strong>#5 Runtalk intraining&#8217;s Runner&#8217;s Bingo<\/strong><br \/>\n<strong>Lactate Km&#8217;s&#8230; How to run this speed session<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2DhQPXrz01Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #4 &#8211; FUN FACT FRIDAY&#8230;<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>What&#8217;s behind super shoes<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>With Steve &amp; Margot Manning<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DeH5bx-iXpk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #3 &#8211;&nbsp;How good is the end of the year going to be with race choices!!!!<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Runtalk with Steve &amp; Margot Manning<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rVUGDYXLHhk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #2 &#8211;&nbsp;Imagine being a female runner 100 years ago&#8230;<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">It&#8217;s hard to believe that women could not have run further than 1500m at the Olympics until 1984. Join Steve &amp; Margot on intraining&#8217;s Runtalk.<\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDrP7s_HjnFBBtADEBNlf7d3hYs2qMLoCz34506R4hiH_jLBP3YwxOAQRnIAI04sBzyPInXQidSHUoJMGTYTKYeksf9DNuU1tVRbSJtpeyJDy8MD-tgCRrHP3Nv5UtGZcvVT1qeBScKByYSbB92kI3bfFbo1lyBDKfBFm_4jcXY_V1t4eovGX7RwFkVpo7T6F2Kbo38H2g2JEY3LRkCx4gnkyEBxS9D2c-aIZGOGgpay73nvTNyQy83M5hSxIccqxt9UAyzMil3iINKvZ32tJNGt24bIO76JQZ5PlDljsxYGkos9fM23zP92HegLX_9zIwVNW4Y9vu4RUBG21kjIh5rU_diPAqXE&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingrunningcentre?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDrP7s_HjnFBBtADEBNlf7d3hYs2qMLoCz34506R4hiH_jLBP3YwxOAQRnIAI04sBzyPInXQidSHUoJMGTYTKYeksf9DNuU1tVRbSJtpeyJDy8MD-tgCRrHP3Nv5UtGZcvVT1qeBScKByYSbB92kI3bfFbo1lyBDKfBFm_4jcXY_V1t4eovGX7RwFkVpo7T6F2Kbo38H2g2JEY3LRkCx4gnkyEBxS9D2c-aIZGOGgpay73nvTNyQy83M5hSxIccqxt9UAyzMil3iINKvZ32tJNGt24bIO76JQZ5PlDljsxYGkos9fM23zP92HegLX_9zIwVNW4Y9vu4RUBG21kjIh5rU_diPAqXE&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingrunningcentre<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDrP7s_HjnFBBtADEBNlf7d3hYs2qMLoCz34506R4hiH_jLBP3YwxOAQRnIAI04sBzyPInXQidSHUoJMGTYTKYeksf9DNuU1tVRbSJtpeyJDy8MD-tgCRrHP3Nv5UtGZcvVT1qeBScKByYSbB92kI3bfFbo1lyBDKfBFm_4jcXY_V1t4eovGX7RwFkVpo7T6F2Kbo38H2g2JEY3LRkCx4gnkyEBxS9D2c-aIZGOGgpay73nvTNyQy83M5hSxIccqxt9UAyzMil3iINKvZ32tJNGt24bIO76JQZ5PlDljsxYGkos9fM23zP92HegLX_9zIwVNW4Y9vu4RUBG21kjIh5rU_diPAqXE&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingshop?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDrP7s_HjnFBBtADEBNlf7d3hYs2qMLoCz34506R4hiH_jLBP3YwxOAQRnIAI04sBzyPInXQidSHUoJMGTYTKYeksf9DNuU1tVRbSJtpeyJDy8MD-tgCRrHP3Nv5UtGZcvVT1qeBScKByYSbB92kI3bfFbo1lyBDKfBFm_4jcXY_V1t4eovGX7RwFkVpo7T6F2Kbo38H2g2JEY3LRkCx4gnkyEBxS9D2c-aIZGOGgpay73nvTNyQy83M5hSxIccqxt9UAyzMil3iINKvZ32tJNGt24bIO76JQZ5PlDljsxYGkos9fM23zP92HegLX_9zIwVNW4Y9vu4RUBG21kjIh5rU_diPAqXE&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingshop<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDrP7s_HjnFBBtADEBNlf7d3hYs2qMLoCz34506R4hiH_jLBP3YwxOAQRnIAI04sBzyPInXQidSHUoJMGTYTKYeksf9DNuU1tVRbSJtpeyJDy8MD-tgCRrHP3Nv5UtGZcvVT1qeBScKByYSbB92kI3bfFbo1lyBDKfBFm_4jcXY_V1t4eovGX7RwFkVpo7T6F2Kbo38H2g2JEY3LRkCx4gnkyEBxS9D2c-aIZGOGgpay73nvTNyQy83M5hSxIccqxt9UAyzMil3iINKvZ32tJNGt24bIO76JQZ5PlDljsxYGkos9fM23zP92HegLX_9zIwVNW4Y9vu4RUBG21kjIh5rU_diPAqXE&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/runnersschool?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARCbDrP7s_HjnFBBtADEBNlf7d3hYs2qMLoCz34506R4hiH_jLBP3YwxOAQRnIAI04sBzyPInXQidSHUoJMGTYTKYeksf9DNuU1tVRbSJtpeyJDy8MD-tgCRrHP3Nv5UtGZcvVT1qeBScKByYSbB92kI3bfFbo1lyBDKfBFm_4jcXY_V1t4eovGX7RwFkVpo7T6F2Kbo38H2g2JEY3LRkCx4gnkyEBxS9D2c-aIZGOGgpay73nvTNyQy83M5hSxIccqxt9UAyzMil3iINKvZ32tJNGt24bIO76JQZ5PlDljsxYGkos9fM23zP92HegLX_9zIwVNW4Y9vu4RUBG21kjIh5rU_diPAqXE&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">runnersschool<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Wg9C7YYPAv0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Runtalk #1 &#8211;&nbsp;Keep calm and keep running&#8230;<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Managing your running through the Coronavirus&nbsp;<\/span><br \/>\n<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/lovetorun?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBnsWVBYAcfgHMCzjGDmTPy3dz6P6rRsdOhyLC5p_PcfNObTcSC6oLgvNrOoiIE2rLMerlpwmbDmKhUfrPfx4kQIv6W_mOKNpJFAFRrWIOBJyOTnbxugFCcUBQRo_LsGJPk8I4TV_3IkbwolPmVS2wykTEjSlPpd9MzUR1aOa-BOeL90RBYmJAeU-cgn-fYewGmgjFNDu7pb1IlRtm8K9ZEsSJxMl88nif07aNX5ZoFEUtyjKvF_64PjOC-Y7bMjTS4SwaDd_t2emOsv6G90aHiURseaFUBSQn2enCfcqi8tmN0FN25gaBgESMFUPhCfK61oA-T1XGktlOPRhQSNAL2nxtpC1kdZRQ9CQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">lovetorun<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingrunningcentre?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBnsWVBYAcfgHMCzjGDmTPy3dz6P6rRsdOhyLC5p_PcfNObTcSC6oLgvNrOoiIE2rLMerlpwmbDmKhUfrPfx4kQIv6W_mOKNpJFAFRrWIOBJyOTnbxugFCcUBQRo_LsGJPk8I4TV_3IkbwolPmVS2wykTEjSlPpd9MzUR1aOa-BOeL90RBYmJAeU-cgn-fYewGmgjFNDu7pb1IlRtm8K9ZEsSJxMl88nif07aNX5ZoFEUtyjKvF_64PjOC-Y7bMjTS4SwaDd_t2emOsv6G90aHiURseaFUBSQn2enCfcqi8tmN0FN25gaBgESMFUPhCfK61oA-T1XGktlOPRhQSNAL2nxtpC1kdZRQ9CQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingrunningcentre<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclinic?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBnsWVBYAcfgHMCzjGDmTPy3dz6P6rRsdOhyLC5p_PcfNObTcSC6oLgvNrOoiIE2rLMerlpwmbDmKhUfrPfx4kQIv6W_mOKNpJFAFRrWIOBJyOTnbxugFCcUBQRo_LsGJPk8I4TV_3IkbwolPmVS2wykTEjSlPpd9MzUR1aOa-BOeL90RBYmJAeU-cgn-fYewGmgjFNDu7pb1IlRtm8K9ZEsSJxMl88nif07aNX5ZoFEUtyjKvF_64PjOC-Y7bMjTS4SwaDd_t2emOsv6G90aHiURseaFUBSQn2enCfcqi8tmN0FN25gaBgESMFUPhCfK61oA-T1XGktlOPRhQSNAL2nxtpC1kdZRQ9CQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclinic<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/intrainingclub?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARBnsWVBYAcfgHMCzjGDmTPy3dz6P6rRsdOhyLC5p_PcfNObTcSC6oLgvNrOoiIE2rLMerlpwmbDmKhUfrPfx4kQIv6W_mOKNpJFAFRrWIOBJyOTnbxugFCcUBQRo_LsGJPk8I4TV_3IkbwolPmVS2wykTEjSlPpd9MzUR1aOa-BOeL90RBYmJAeU-cgn-fYewGmgjFNDu7pb1IlRtm8K9ZEsSJxMl88nif07aNX5ZoFEUtyjKvF_64PjOC-Y7bMjTS4SwaDd_t2emOsv6G90aHiURseaFUBSQn2enCfcqi8tmN0FN25gaBgESMFUPhCfK61oA-T1XGktlOPRhQSNAL2nxtpC1kdZRQ9CQ&amp;__tn__=%2ANK-R\" data-ft=\"{&quot;type&quot;:104,&quot;tn&quot;:&quot;*N&quot;}\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">intrainingclub #runnesrschool<\/span><\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7-EedreWfAM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> &nbsp;<\/p>\n<h3 style=\"text-align: center;\">Your Running Injury Helpline: clinic@intraining.com.au | Call 07 3367 3088.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>2020 intraining Run Talk Series with Steve and Margot Manning &#8220;Stay motivated, healthy and Keep Running&#8221; &nbsp; Runtalk #52 The Asics Metaracer carbon plated super shoe! #intrainingshop&nbsp;#intrainingclinic&nbsp;#intrainingclub&nbsp;#runnersschool&nbsp;#lovetorun &nbsp; Runtalk #51&nbsp;Footwear Friday Arrived today&#8230; new Mizuno Rider #intrainingshop&nbsp;#intrainingclinic&nbsp;#runnersschool&nbsp;#lovetorun&nbsp;#intrainingclinic &nbsp; Runtalk #50 TRAINING FOR THE WEEK #intrainingshop&nbsp;#intrainingclub&nbsp;#intrainingclinic&nbsp;#runnersschool&nbsp;#lovetorun &nbsp; Runtalk #49 Asics Glideride #intrainingshop&nbsp;#intrainingclinic&nbsp;#intrainingclub&nbsp;#runnersschool&nbsp;#lovetorun &nbsp; Runtalk #48&nbsp;Saucony is [&#8230;]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/8526"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=8526"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/8526\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=8526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=8526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=8526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}