{"id":9823,"date":"2021-02-11T17:27:25","date_gmt":"2021-02-11T07:27:25","guid":{"rendered":"https:\/\/intraining.com.au\/?p=9823"},"modified":"2021-02-12T10:02:00","modified_gmt":"2021-02-12T00:02:00","slug":"run5kfasterchallenge","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2021\/02\/11\/run5kfasterchallenge\/","title":{"rendered":"Run 5K Faster Challenge #2 out on Friday"},"content":{"rendered":"<h2>Run 5K Faster Challenge #2 released today!!<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9828\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/2-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p><strong><a href=\"https:\/\/app.searchie.io\/hub\/KBWpzgXjLA\/register\">JOIN the Challenge NOW<\/a><\/strong><\/p>\n<p>Don&#8217;t worry if you missed Challenge #1.&nbsp; You will still learn how to run faster, stronger and further.&nbsp;&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re here to share it with you.<\/span><\/p>\n<p><strong><a href=\"https:\/\/app.searchie.io\/hub\/KBWpzgXjLA\/register\">CLICK HERE&nbsp;<\/a><\/strong> to join the Challenge<\/p>\n<p><span style=\"font-weight: 400;\">It doesn\u2019t matter if you are a fast or slow runner, or if you call yourself a \u2018jogger\u2019 or a \u2018marathoner\u2019,&nbsp; every single runner will improve once you learn how to do this.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running faster, stronger and for longer are the 3 key motivators for runners.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">intraining\u2019s proven plan sets you up for the year to run successfully towards your year\u2019s running goals.&nbsp;<\/span><\/p>\n<p><b>WHY our 5K pace challenge works\u2026<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It teaches you to control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you understand how to race.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It gives you confidence in your ability as a runner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It develops a sense of how hard you are running<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><b>How it works:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/app.searchie.io\/hub\/KBWpzgXjLA\/register\"><span style=\"font-weight: 400;\">LOG IN HERE<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to the videos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Download the PDF<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">JOIN the intraining Runners School Facebook group&nbsp; <\/span><a href=\"https:\/\/www.facebook.com\/groups\/intrainingrunnersschool\">Runners School Facebook Page<\/a>.&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Share your runs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We\u2019re really excited to share this with you.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Give it a go, and let us know how it works for you.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Happy Running!!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Margot &amp; Steve&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">intraining Runners School&nbsp;<\/span><\/p>\n<p><b>P.S. <\/b><span style=\"font-weight: 400;\">We see huge changes in confidence as runners with all our runners who go through our marathon school&nbsp; and couch 2 10km programs.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teaching pacing strategies is just one of many tips and strategies we have to help you run successfully. <\/span><b>Learn more.<\/b><b>&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Intraining\u2019s \u201cRun 5K Faster\u201d \u00a9 is an initiative of intraining\u2019s Runners School.&nbsp;&nbsp;<\/span><\/p>\n<p>Challenge #1 Release Date February 5, 2021<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9827\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/1-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>Challenge #1 Release Date February 12, 2021 <img loading=\"lazy\" class=\"alignnone size-medium wp-image-9828\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/2-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>Challenge #1 Release Date February 17, 2021 <img loading=\"lazy\" class=\"alignnone size-medium wp-image-9829\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/3-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>Challenge #1 Release Date February 26, 2021 <img loading=\"lazy\" class=\"alignnone size-medium wp-image-9830\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/4-1-300x169.png\" alt=\"\" width=\"300\" height=\"169\"><\/p>\n<p>Want to transform your 10k, half marathons and marathons like you have for the 5K?&nbsp; <a href=\"https:\/\/intraining.com.au\/RunnersSchool2021\/\">Join Runners School<\/a>.&nbsp; Our live launch is Sunday, February 28 at 3pm.&nbsp; Location: intraining Running Centre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run 5K Faster Challenge #2 released today!! JOIN the Challenge NOW Don&#8217;t worry if you missed Challenge #1.&nbsp; You will still learn how to run faster, stronger and further.&nbsp;&nbsp; We\u2019re here to share it with you. CLICK HERE&nbsp; to join the Challenge It doesn\u2019t matter if you are a fast or slow runner, or if [&#8230;]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/9823"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":10,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"predecessor-version":[{"id":9876,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/9823\/revisions\/9876"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}